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#901
May 25, 2021, 10:21 PM
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Quote:
I remember all those struggles Sent from my iPhone using Tapatalk |
 Mountaindewed
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#902
May 25, 2021, 10:47 PM
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Actually slept pretty good last night.. Im hoping for an encore tonight
Sleepy hugs to all 
__________________
Helping others gets me out of my own head ~ |
| *Beth*, Nammu
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 *Beth*
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#903
May 25, 2021, 10:54 PM
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I hope you get an encore tonight and every night!
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
| ~Christina
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| ~Christina
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#904
May 26, 2021, 01:42 PM
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I slept good again. I was able to get under my weighted blankets again and I took 36 milligrams of melatonin. 36 is about what I’ve been taking now. Not sure if that’s healthy or not. But it works.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
| *Beth*
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#906
May 26, 2021, 08:22 PM
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. i was on mirtzapine but it did absolutely nothing. ambien gave me sleep walking amnesia. my doctor percribed hydroxine for anxieity and insomnia. if this doesn't work then triliptol.
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| *Beth*, buddha1too, Nammu, ~Christina
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#908
May 26, 2021, 10:16 PM
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 dude, I hope you find something that helps. I’ve pretty much given up on the idea I will sleep every night. I figure that as long as I don’t go more than 2-3 nights I’ll be ok. Usually it works out.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
| buddha1too
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#909
May 27, 2021, 04:11 AM
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Welcome Dude !!!
I hope you find something that helps.. The sleep gods ignore me the vast majority or time... I only get worried if I hit day 5 or 6 of no sleep..
__________________
Helping others gets me out of my own head ~ |
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#910
May 27, 2021, 04:01 PM
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I fell asleep with my headphones on. I slept through a bunch of random songs I’m surprised I didn’t wake up to. I finally woke up to a song by The Postal service. I turned off my music and fell back asleep until either 2:45 or 3:45. I took my meds and fell back asleep at 4 or so until about 8.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
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#911
May 28, 2021, 09:39 AM
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I slept pretty good last night. I fell asleep around 7:30 and then I woke up at 3 to take my Geodon but then I fell asleep shortly after. I woke up at my usual quarter to 8 time. Last night I only needed one 12 milligram melatonin.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
| mssweatypalms
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#912
May 30, 2021, 09:13 PM
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My sleep has been so screwy lately. I feel like I turned my schedule upside down. I’ve usually been asleep for 2 hours by now. But I ate dinner about 5 hours later than normal. I took my melatonin and I’m kinda spacing out but I want dessert.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
| mssweatypalms
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#913
Jun 01, 2021, 09:09 AM
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It took me hours to fall asleep last night. ZzzQuil will work for 3 nights, then it stops working and I have to give it a break. Sometimes I take melatonin instead, but honestly melatonin makes me feel odd. I don't like it.
__________________
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| ~Christina
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#914
Jun 01, 2021, 01:33 PM
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I actually think the late night dinner the other night was helpful. Last night I fell asleep later then usual and I woke up later then usual but I slept through the night again since I didn’t fall asleep so early.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
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#915
Jun 01, 2021, 07:36 PM
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Tossed and turned all night long
 Heres hoping tonight I can get a few hours.. Sleepy hugs
__________________
Helping others gets me out of my own head ~ |
| mssweatypalms
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#916
Jun 02, 2021, 12:40 AM
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I’ve been up for about 2 hours. I woke up shortly after falling asleep. Like 1.5 hours. I took my morning Geodon and then I found some Benadryl so I took 2 of those. So I’m hoping to fall asleep soon.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
| mssweatypalms
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#917
Jun 02, 2021, 01:26 PM
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By next week I want to be off the 12.5mg (or less) of Seroquel I take every night. I don't think it's doing anything to help my sleep anymore and I hate Seroquel with a passion.
__________________
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#918
Jun 02, 2021, 10:09 PM
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I woke up wide awake before the nightly news was even on. I took a couple melatonin but I doubt they will do anything. I’m just going to probably have to wait until 3:30 again.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
| Anonymous41462
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#919
Jun 03, 2021, 05:33 AM
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Sleep (and the need for it) is dwindling. 4 hours last night with the help of a klonopin, two hours the night before. Ahh, this seems familiar, like the beginning of my last manic episode...
__________________
"I don't know what I'm looking for." "Why not?" "Because...because...I think it might be because if I knew I wouldn't be able to look for them." "What, are you crazy?" "It's a possibility I haven't ruled out yet," |
| Anonymous41462, Nammu
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#920
Jun 03, 2021, 05:46 AM
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Quote:
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| Anonymous41462
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#921
Jun 03, 2021, 06:32 AM
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I fell asleep around 2. I woke up half an hour ago with anxiety. Hopefully things get better after this weekend.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
| *Beth*, Anonymous41462
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#922
Jun 03, 2021, 09:35 AM
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I haven't had insomnia, but have been waking up mighty early lately, but usually do fall asleep for a bit again. I've noticed that if I leave the blinds open that the outside light wakes me up soon after. Where I am, sunrise has been at around 4:50 am. I've been waking up with the birds. Very early birds.
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| *Beth*, Anonymous41462, buddha1too, Nammu, ~Christina
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#923
Jun 03, 2021, 10:06 AM
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Quote:
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| *Beth*, Anonymous41462, Nammu, Soupe du jour
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#924
Jun 03, 2021, 10:34 AM
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It was so hot last night. Finally turned the AC on around 4:30am and got some sleep. Mum of course yelled at me that it was too cold!
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
| *Beth*, Anonymous41462, buddha1too, Kelly68, ~Christina
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| ~Christina
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#925
Jun 03, 2021, 10:57 AM
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I've been sleeping well. I'm probably exhausted from the churning anxiety I've been having. I've also lost weight on my "stress diet."
__________________
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| Anonymous41462, Kelly68, Nammu, ~Christina
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