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#1
Aug 02, 2022, 05:02 PM
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I told my t today that my trauma is coming back a lot lately. Twice in a week now. Once about eating and once about how loud I am walking through the house. I’m not in crisis but I am in distress. People keep dying. Three friends in two months. All three were tragic. My complex trauma as he calls it is severe and I’ve lived in terror most my life. It really affecting me lately. I don’t have time to Be a mess. I still feel if I told someone about the abuse from my stepmother I’d not be sick. T says to blame her and not myself. Says it’s all her fault and she’s evil for the things she did to us.
My mind is swirling. It won’t slow down and I simply don’t have time to be unstable.
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
 *Beth*, Aurelius710, buddha1too, cashart10, Fuzzybear, Soupe du jour, Travelinglady
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 ~Christina
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#2
Aug 02, 2022, 05:26 PM
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I hope you find a way to destress that's a lot of loss at once. Have you thought about grief counseling? Dbt skills work for me. It's about mindfulness. Wise mind vs emotional mind. Deep breathing.
__________________
Son: 14, 12/15/2009 R.I.P.  Daughter: 20  Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
| HALLIEBETH87
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| HALLIEBETH87
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#3
Aug 02, 2022, 06:47 PM
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Yes I’m
Working my mindfulness practice. I’m trying to cope ahead and use opposite action
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
| buddha1too
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#4
Aug 02, 2022, 09:19 PM
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You know my heart breaks that you have to deal with any of it. You’re stronger than you could possibly believe
Love you ! Sent from my iPhone using Tapatalk
__________________
Helping others gets me out of my own head ~ |
| HALLIEBETH87
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| HALLIEBETH87
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#5
Aug 03, 2022, 09:06 PM
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Ugh all this bad memories and feelings has me feeling sick. My tummy hurts so bad .
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
| Travelinglady
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#6
Aug 03, 2022, 10:34 PM
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I'm sorry, HALLIEBETH. You're having to cope with the results of trauma from the past and now current loss. Be good to yourself. And talk to your therapist about what's happening now. Okay?
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| HALLIEBETH87
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| HALLIEBETH87
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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