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#1
Sep 01, 2009, 06:19 AM
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GRRRR WHY AM I SO ANGRY?!?!?!?!?!?! I HATE IT AHHHHHHHHHH!!!!!!!!
 its been days and i cant stop feeling like this, i swear if it doesnt stop i will either hurt myself or someone else 
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#2
Sep 01, 2009, 09:43 AM
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Have you read "The angry heart"
or "when things fall apart" or tried grounding or self soothing skills? Can't remember if you're seeing a T (?) thinking of you (sorry not more help right now I'm sure others will be able to help more) 
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 Rachie
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#3
Sep 01, 2009, 05:32 PM
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Ahh babe,
A cycle of rage........all cycles are a revolution......a full circle..... All rage is the product of FEAR.......what are you afraid of sweet? It is with rage that we seek to gain control over fear without knowing we are doing it.......but rage is self-fulfilling......the more rage you feel the more rage you get......and so on..... Like with all heightened states, it will burn itself out, babe......have no fear, you will not be feeling like this for long, although I do know how it feels to think, "This will never end"........but history dictates that it does end...... Safety........where do you feel safe? At your doctors? At your friends? In your bed?....... Love the rage, embrace it with all the peace you can muster, separate the rage from your body and observe it.......let it thrash around while providing protection and soothing words so it does not bump its head on the walls........love it, for it is undeniably a part of you at the moment babe.....and the more you fight it, the stronger it becomes...... As always, if you feel that you are in danger of hurting yourself or others, take the path of least resistance and visit your local hospital.......sometimes it can break the circuit.......short of that, a sedative will help. If you want to PM me.......I am absolutely here......for rage, I am intimately familiar with  Take really good care of you babe.......for you are precious......and the dark will do what it can to stay dark.......try and bring the dark gently into the light.......for you have the power to do so.......We are here to help you, my sweet Much love,  Michah
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For all things Light and Dark.......http://thedemonrun.wordpress.com/  The only Truth that exists..... .........Is that there is no absolute Truth. |
| morning_view, Rachie
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#4
Sep 01, 2009, 06:08 PM
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No fuzzy i havent read those, also i dont know any grounding or self soothing skills. And i do have a T but have only met with him twice, my next appointment is in a week. He annoys me tho because he talks too slow and all he wants to talk about is ADHD.
Michah, I have no idea what im scared of, it could me many things or it could be one but i do no know. I just want to let out the hugest scream!! But i cant do it at home. If im still angry this afternoon (which im quite certain i will be) im going to go for a drive somewhere and go scream my head off, hopefully that will let off some steam. Its just annoying me more not knowing what has triggered this anger! I have been like it since saturday, usually when im like this it will only last around 2 days. I just hope when ti does end i dont go into a depression, thats the last thing i want right now  thanks for replying guys you's have made me feel a bit better  
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| Michah
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#5
Sep 01, 2009, 06:17 PM
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Going for a drive and screaming your head off are self-soothing skills.
 You have skills! If it helps you, it's a skill. TC, Rap
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.” – John H. Groberg
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| Rachie
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#6
Sep 02, 2009, 12:41 AM
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have you try medation joging or having it out with a punching bag?
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Catch the Lighting, Chain The Wind Kai E. Higdon II |
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#7
Sep 02, 2009, 08:04 AM
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havent tried meditation, too fat to jog lol...and dont own a punching bag but a pillow does the trick sometimes
...im felling a bit better now so hopefully i stay this way for a few days..being angry can be so draining
__________________
If you can't amaze people with your intelligence, confuse them with you bullsh*t  |
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#8
Sep 03, 2009, 07:16 AM
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I take back my previous statement of feeling better! Im now extremely fcuking p*ssed off even worse than i was before!!
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#9
Sep 03, 2009, 05:51 PM
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Quote:
We are strong and can take it........let us share the load......get it out!! Take care, sweet.......soft, soft words in the head okay? Fight it with softness...... Michah
__________________
For all things Light and Dark.......http://thedemonrun.wordpress.com/ The only Truth that exists..... .........Is that there is no absolute Truth. |
| Rachie
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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