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#1
Jan 30, 2014, 04:21 AM
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This morning I woke up and just felt like I can't cope with anything. I am constantly fearing my husband leaving me no matter how much he says he loves me.
I feel like I am a burden and worthless. I fear that his family judge me and I can't trust anyone. I'm seeing the psychologist at the day hospital today and I am nervous about letting all the pain out and trying to deal with it even though I know I have too. I also have an appointment with my works occupational therapy department next Tuesday and I'm afraid. I have organised a MIND mental health advocate to come with me so at least I'm not going on my own. I don't know when I will be well enough to go back to work and I feel like I'm no good to them anyway. I feel l like my fear and sadness controls me. I wish there was a button where I could just turn my emotions off.
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Verity  
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 allme, Anonymous100108, Atypical_Disaster, Fuzzybear, hawaii04, smadams, technigal, ThirtySomethingMom
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#2
Jan 30, 2014, 10:11 AM
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I don't know what to say except that I know how you feel. I'm sorry you're struggling so much right now.
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 Verity81
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#3
Jan 30, 2014, 10:16 AM
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I feel ya...
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| Verity81
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#4
Jan 30, 2014, 10:36 AM
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Take the work of today and journal through it. Let us know how the session went.
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This is ....  .... who I am today........... I am enough ............ |
| Verity81
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#5
Jan 30, 2014, 05:38 PM
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Verity, I empathize, I'm going through something similar with my job. I'm here if you need someone to listen. Hugs!
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Nikki in CO |
| Verity81
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#6
Jan 31, 2014, 03:55 AM
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Thanks guys,
Session with Psychologist was painful but useful. I feel I need to face some of my fears and avoidant behaviours so the emotions stop controlling me so much! Sometimes I just wanna hide away like a hermit! With regards to work I just don't know when I will be better to go back. I know I am going to ask for a phased return. Yesterday I spent a lot of the afternoon and evening crying and not wanting to go out with my husbands family cos I felt they might judge me and dislike me. I did go out though and managed ok so I am facing things day by day. I wish I could just turn off my feelings!!!!! 
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Verity
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#7
Feb 02, 2014, 05:53 PM
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Quote:
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| Verity81
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#8
Feb 03, 2014, 04:28 AM
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Day one of facing a tough week, already had a cry and told my husband I was useless, he of course disagreed.
Have to see doctor in the day hospital, it feels like going to the headmaster! I just want to know when and if I will be referred for therapy. I am scared to leave the day hospital and have nothing to support me. This evening my husband is helping me prepare for my appointment with Occupational Health at work. I just don't know when I will be well enough to go back.............its all so confusing but I don't want to lose my job.
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Verity
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| technigal
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#9
Feb 03, 2014, 04:35 AM
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Sending you big hugs
I hope this week doesn't go as bad as expected.
__________________
’’In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away’’ |
| Verity81
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