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#1
Mar 30, 2019, 12:32 PM
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I haven’t had DBT. But I’ve had some success in being in “wise mind” - some of the time
 Emotional mind Logical mind Wise mind  (Have I got it “right” )
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 MickeyCheeky
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 childofchaos831, MickeyCheeky
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#2
Mar 30, 2019, 01:53 PM
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That’s wonderful! It is a helpful concept. My biggest issue is when my emotions go from zero to 100 in a matter of seconds. When that happens I cannot access my logical mind, much less my wise mind! I guess it’s just part of having PTSD or maybe BPD. I dunno. Either way, I am glad wise mind helps you. We need some help in relieving pain.
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Practicing being here now. |
| Fuzzybear, MickeyCheeky
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| Fuzzybear, MickeyCheeky
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#3
Mar 30, 2019, 03:29 PM
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I’m glad you’ve found some success with wise mind!! So far I have not. I can logically know that I’m being irrational but I can’t turn it into wise mind.
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| Fuzzybear, MickeyCheeky
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| Fuzzybear, MickeyCheeky
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