[Blue_Bird]

I’ve noticed there’s no check in thread in here for people with this disorder, I’ve also noticed it’s not a very active forum subsection. I hope people feel comfortable coming here and checking in with how your doing, how your day went, etc

I’ll start:

Today I went to see the new Avatar movie and really enjoyed it. It was long, and there was a group of people that kept talking throughout it which was irritating and distracting but I used mindfulness and fully blocked them out and zoned in on the movie and enjoyed it.

Some other skills I used today were distraction, coping statements, and wise mind

I had a pretty decent day. There were some ups and downs but it was a typical day, probably a 6 on a scale of 1-10 with 1 being the worst, 5 being neutral, and 10 being the best. I’m trying not to get frustrated/worked up over little things/paranoid over perceived slights

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