Welcome to Coping with Emotions

I am emotionally challenged to say the least. I never seem to have the right emotion at the appropriate time. This is one thing I need to work on.

HELP ME PLEASE

My emotions seem to try to get the better of me so I just cut them off completely and go numb. I know thats not the was to handle my emotions but I don't know what else to do before my emotions would break me down completely.

Feeling intense sadness. As soon as meds kick in I'm going to bed...can't deal with this.

It's been a while since I felt intensely sad. It was an exquisitely beautiful experience. I was grieving over the suicide of a friend.
I very much enjoyed the feeling of sadness, it was transporting, transforming, and very relaxing. At times my breath slowed to almost seeming to stop, music became profound, infinity seemed to pour in from some kind of absolute stillness.
I reveled in it and concentrated often to linger in the emotion as much as I could.
Alas, I cannot conjure up these states at will , they have a life of their own, eventually my long term sadness passed.

That seems to be the general rule ,ie the more one accepts and loves one's negative emotions the less likely they are to stay and the more one runs form them the more power they get. But 'mother psychology' cannot be tricked, if she senses you are trying to enjoy the emotions to make them go away then she she will bring them back in force. 'Mother psychology' always demands absolute honesty.

To my understanding, there is the emotion which is inside me and part of me, as I have accepted these emotions I love their expression and there is the external event the loss of a friend which is outside of me and the pain is my consciousness of it. So perhaps the sadness is the buffer between, a soothing of the external destructive event to the internal of me.
In any case the emotions, and this emotion is me, it is myself and as I love and accept myself ( an ongoing process which has been progressive) I love all my emotions without reservation. It takes a while though to learn this, and not everyone want to do so. But the choice to progress towards acceptance is always there.

i am new to this page so i am sorry if i do anything wrong.......but what is your thinking on the feeling of being lost ....sad...confussed.
anything would help ty

Going up and down with emotion has caused havoc in my relationshops with others. I would welcome adult responses to overwhelming emotions. Sometimes I revert to child like behaviour which only furthers my distance from people.

crying sucks. Crying makes me feel like a big baby. Crying is so effing uncontrollable most of the time for me.....and trying to hold back crying is so difficult to do. Especially when u are hurting reaaaalllly bad. I sometimes hide, sometimes keep it all sucked inside myself. It doesn't help, it doesn't do jack, but stay there relentlessly always in my heart. And people think I am weak.

i would just like to share this post by jexa, which i found to be so very helpful and insightful.

Last week, we looked at ‘expansion’- opening up and making room for emotions, feelings and sensations in your body; allowing them to flow through you, without fighting with them or getting pushed around by them. And I asked you to practice the N and the A of the NAME technique:

N – Notice the emotion

A – Acknowledge the emotion by name

M – Make room for the emotion

E – Expand awareness

I asked you to pause for a few seconds and do a check-in, whenever you’re feeling stressed, and Notice what is happening in your body: where are you feeling it? What is happening in your forehead, jaws, throat, neck and shoulders, chest, and tummy (the areas of your body most commonly affected by strong emotions). And to do so with curiosity; to observe these sensations as if you are a curious scientist who has never encountered anything like it before, noticing the location, size, shape, temperature, pulsation, vibration, pressure, tingling, movement etc. And to then acknowledge the feeling by name, silently saying to yourself, ‘Here’s anger’ or ‘I’m noticing anxiety’.

Did you try this at all? If so, what difference did it make, if any? Hopefully, you started to notice a bit of detachment from your emotion; a sense of unhooking yourself or disentangling yourself from it, at least a little bit. If you didn’t, no worries; when you add in the M and the E of the NAME technique, it becomes much more powerful.

The M stands for Make room. How do you make room for a painful emotion? There are many different ways, but here are three of the most useful. I invite you to experiment with them, and find the one that works best for you – and of course, feel free to use any combination of them that you like.

1. Breathe and Open
Breathe slowly and deeply, and imagine your breath flowing into and around the part of your body where you’re feeling it most intensely. Imagine that as you breathe into the feeling, all this space opens up inside you, around the feeling. See if you can cultivate some sense of opening up inside, expanding around the feeling.

2. Create an Object
Imagine this feeling is an object. What is its shape, size, colour, weight consistency? Is it liquid, solid or gaseous? Is it moving or still? What temperature is it? Is it transparent or opaque? Light or heavy? Is there any sound, vibration, pulsation within it? If you could touch the surface, what would it feel like; rough, smooth, wet, dry, hot, cold, sticky, spiky? Try breathing into and around this object, and see if you can get a sense of opening up and making space for it.

3. A Compassionate Hand
Take one hand, and imagine that it is the hand of someone very kind and caring. Gently place this hand on the area of your body where you’re feeling this most intensely. Let your hand rest there, and feel the warmth flowing from your hand into and around the feeling. Most people find this instantly soothing. Leave your hand there for a while, and see if you can get a sense of softening up or loosening up around the feeling.

NOTE: With practice, you will reach a point where you can do this very quickly; in the space of a few seconds, you can notice, acknowledge and make room for the emotion.

And then what? Well then you need to Expand awareness – to engage with the world around you. Life is like a stage show, and on that stage are all your thoughts, all your feelings, and everything that you can see, hear, touch, taste and smell. What you have been doing above is like dimming the lights on the stage, and shining a spotlight on a painful feeling. Now, keeping that feeling in the spotlight, you simultaneously bring up the lights on your body. Push your feet into the floor, straighten up your spine, adjust your posture – notice both your body and your emotion.

Next, you want to bring up the lights on the world around you. So open your eyes and ears, look around and notice what you can hear and see. And notice what you’re touching. And notice where you are and what you’re doing. And whatever it is that you happen to be doing, engage in it fully; give it your full attention, while allowing your emotions to be exactly as they are.

NOTE: this takes a lot longer to write or read about than it does to actually do it. In practice, expanding awareness as above takes a few seconds at most.
***
Like any skill, the NAME technique takes practice in order to develop competence. And like any skill, every little bit of practice makes a difference. If you do this once a week, that’s better than not doing it at all. Initially, it’s easiest to practice NAME in less-challenging situations where your emotions are less intense. This will help you develop your expansion skills, so that over time, you can apply them in more challenging situations where your emotions are very intense. So why not try this when you’re stuck in a queue or a traffic jam, or waiting for your date to arrive, and you’re feeling frustrated or impatient? Why not try it when someone has pushed your buttons and you’re feeling disappointed or upset or annoyed?

REMEMBER: the aim is not to get rid of the emotion, but to stop struggling with it; stop amplifying it; stop letting it push you around or overwhelm you. The thing is, when you drop the struggle and make room for the feeling and engage fully in whatever you are doing, you will often find that the emotion does reduce or disappear. When this happens, enjoy it, but please look on it as a lucky bonus, rather than the desired outcome. Certainly, don’t start looking at expansion as a way to control your feelings, or you’ll soon be disappointed!

Hi KystalBella,

Dont' feel bad about crying, cos I read, that is okay to cry, as it brings one healing. Don't you feel sometimes you feel better after a good cry? Don't know why people have a problem with poeple crying, Plus its not good to hold all the pain it oneself.

Hi Susan, (is that right, ur name?)

I haven't been here for awhile~ I think I got frustrated last time I was here cos' I have yet to figure how to navigate, and also, I had posted but nobody would reply. That led me to think the threads/forums were dead. Not so? You are *the* only one (that I am aware of that is) that replied to me here. Although I didnt expect reply with this post. I was upset and blew steam. But, thank you I appreciate it.
The meds have been wack lately...sometimes I feel like I ought to just slowly wean off them cos' I can't tell if they're truly helping for the past few months it seems. I don't even like being on all these meds, but apparently I need to be. I don't even know anymore.
Yes, a good cry sometimes is wonderful, but now it's to the point where I feel like crying, but then cant. (again, is it the drugs)? kwim? Arrrrrggghhh...Calgon, take me away. (LOL)

thanks again....Hope I can find this again if u reply, cos' i have no idea how I did manage to get back here. Heck, I don't even recall writing that post. Geez...