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#1
Apr 12, 2013, 12:46 AM
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After about 7 weeks of over the phone cbt, the well-being practitioner has decided I need high intensity cbt on a face to face basis, I'm relieved as half of the calls are used up redoing the questionnaires, and i'm finding it really hard at work at the moment with so many changes.... had a 'crying' day yesterday, fortunately I had someone to come home to that distracted me from my own head
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“Let me tell you this: if you meet a loner, no matter what they tell you, it's not because they enjoy solitude. It's because they have tried to blend into the world before, and people continue to disappoint them.”
Jodi Picoult- My Sisters Keeper |
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#2
Apr 12, 2013, 01:05 AM
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I have never heard of cbt by phone.
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#3
Apr 12, 2013, 07:41 PM
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Me, either--or long-term therapy by phone.
 I suggest you tell your therapist that you were so upset by the session that you came home and cried. 
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 hamster-bamster
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#4
Apr 13, 2013, 07:44 AM
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Having done an 8 week mindfulness CBT course myself, I thoroughly recommend it. It really helped learning with other people who were having the same problems and issues as I was and sharing our experiences of CBT.
Go for the face-to-face CBT, you'll never look back. Good luck! |
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#5
Apr 13, 2013, 11:18 AM
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__________________
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#6
Apr 21, 2013, 07:29 AM
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cbt by phone is part of a uk wellbeing programme. maybe you don't have that in the states, but tbh its not very effective. And i am familiar with mindfullness, i just haven't kept it up, bad me lol, still waiting on the high intensity, but i knew i would as waiting list is high...
__________________
“Let me tell you this: if you meet a loner, no matter what they tell you, it's not because they enjoy solitude. It's because they have tried to blend into the world before, and people continue to disappoint them.”
Jodi Picoult- My Sisters Keeper |
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#7
Apr 21, 2013, 07:31 AM
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Quote:
__________________
“Let me tell you this: if you meet a loner, no matter what they tell you, it's not because they enjoy solitude. It's because they have tried to blend into the world before, and people continue to disappoint them.”
Jodi Picoult- My Sisters Keeper |
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#8
May 03, 2013, 01:58 AM
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Had my first face to face session yesterday, T is cool I like her, fingers crossed things are looking up in so many ways
__________________
“Let me tell you this: if you meet a loner, no matter what they tell you, it's not because they enjoy solitude. It's because they have tried to blend into the world before, and people continue to disappoint them.”
Jodi Picoult- My Sisters Keeper |
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#9
May 05, 2013, 09:02 PM
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One small step at a time xx
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#10
May 06, 2013, 08:01 AM
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Quote:
good luck... hope it all goes well for you |
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