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#1
May 21, 2014, 04:30 PM
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I am just dealing with too much and I get mad so easy. When I get mad I feel like punching something and no matter what I try to do to calm myself down it doesn't work. I just get extremely mad. Everything in my life is piling up and it's really getting too much. I hate my life. I want to go somewhere far away where I know no one and never meet anyone. Just spend the rest of my life by myself because that is the closest thing to not existing. I hate myself. I feel so embarressed to be living. I regret everything I do and don't do. No matter who I go to see as a therapist won't make a differnce because I lost my old therapist(he moved away) and I won't ever be able to tell something the things I use to tell him. I have tried and one therpaist thought something was a "safely issue" and told my parents. After that I won't ever trust anyone ever again like I did with my old therapist. My old therapist knew me really good and that's why he didn't take anything I told him as a safety issue. I have so many thoughts when at the same time my dad's life is depending on me(he is depressed) I can't be strong for him when I am going down the same past as him. I know I need to accept my life the way it is now but I just can't accept it. I don't have anyone that I can just vent to. I lost all of my good friends. I feel like I lost everything good in my life.
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 bixkf, RTerroni
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#2
May 21, 2014, 04:36 PM
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(((((((( dolphinlover ))))))))
__________________
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 dolphinlover8
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#3
May 22, 2014, 07:47 AM
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DolphinLover,
I really do hope that you find a way to balance the different parts and issues in your life. I too feel overwhelmed these days and find it hard to separate out individual issues to deal with or solve. T sessions don't seem to provide any help other than a monthly/bi-monthly "*****" session. I know that it may not solve anything, but the only time I really feel at ease without worries is when I am doing something that takes both physical and mental concentration. We have lots of land around our home and I have a lot of wood to split and brush to clear. I rather enjoy the time working at this because I can't focus on my problems, otherwise I'll lose a toe or finger. Maybe you could find a simple hobby that requires both mental and physical concentration such as wire/jewelry making to provide an "escape" from your troubles. That way you don't have to move "far away". Just an idea I had. 
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| dolphinlover8
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#4
May 22, 2014, 11:14 AM
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Do not keep your eggs all in one basket. Try other ways as well, to connect to other people. Also keep some of your eggs in your own basket.
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| dolphinlover8, RTerroni
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#5
May 22, 2014, 07:43 PM
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Thank you both for trying to help. I will try to find something that will get my mind off of things.
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#6
May 22, 2014, 07:50 PM
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It's good to that you can vent. Many times that relieves some of the pressure. I know if I can get things out, I see things I did not see when I was overwhelmed with crappy thinking
__________________
“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany “Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge |
| dolphinlover8
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#7
May 22, 2014, 08:19 PM
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Yeah I find that helps but I don't vent much anymore because I don't have anyone I trust enough to vent to.
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#8
May 22, 2014, 08:34 PM
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You have us
__________________
“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany “Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge |
| dolphinlover8
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#9
May 23, 2014, 05:06 AM
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Brainhi - thanks
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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