[Im.Still.Breathing]

Coping mmmmmm, tbh i don't know how to cope with the death of my father. he's died a while ago not to long ago 2012.
i try and try, to come to terms with everything that happened leading up to and after his death but I'm just so angry and sad. I'm so sick of being sad and angry. but i cant shut it all off. getting mad doesn't seem like itd work, itd only hurt people i care about and i don't want them to know I'm still so sad about everything because i don't want them to worry about me of to label me as depressed. or get therapy. even though this is kinda therapy but i don't have to let them know I'm doing this. i want to tell them everything and get everything out but i don't want them to be upset.
i would give anything for one more hug

dose anyone have any answers or tips, anything. even if you have similar problems or stories id like to hear them.

[Courtney125]

Hi @Im.Still.Breathing 2012 is a while ago!! How sad you haven't been able to properly let go of all that sadness and anger. I can definitely relate to the feeling of losing somebody. I would recommend telling friends and family - that's what we are there for in tough times and there's no shame in therapy if you think you will benefit from it.

Just reverse the situation and think if someone you cared about was feeling how you feel would you help them without judgment? They shouldn't label you as depressed and if you are depressed you should really seek therapy so it doesn't get worse. 2012 was 5 years ago Hun and I think if you are still having these feelings therapy really is the only thing that will help you get through it!! You should definitely give it go. It can be a private thing as well you don't need to tell anyone if you don't want to.

Someone very close to me lost her dad.. she visited an amazing medium (if you aren't into this stuff just ignore it I'm only trying to help) the medium told her facts about her dad she could never have guessed.. it really helped my friend get through the loss after speaking with her dad and knowing he is happy etc.

Please take care

[Ljj7000]

I'm so sorry to hear about the death of your father. Your feelings are valid. I think you should take some time to let yourself heal. Many people go through a grieving process after a loved one passes away. If it makes you feel better: My grandmother died about five months ago. It wasn't good to hear but I healed from it. Just realize that you are never alone in your problems.