[idkwhatimdoing]

It's kinda hard for me to explain what's going on in my head because I really don't exactly know. I have feelings but it's almost like they aren't real or aren't valid it's like I can't trust my thoughts idk if I really truly feel that way or that's just something I desire to feel. Sometimes it's like I need to force emotion like for example I should be feeling a certain way as a reaction to a situation. It makes me seem heartless but other times my emotions are way too intense like sadness or over happiness there's no in between other then the unsure feeling of what exactly I should feel in that moment. But I'm not completely emotionless like I said I feel intense sadness and happiness but what kinda scares me I should be able to know what exactly I feel but I don't it's like I need to think of an emotion and reenact it to myself. What's wrong with me ?

[healingme4me]

Hi idkwhatimdoing,

Welcome to PC!

I'm attaching a link from PC archives about feelings and hopefully from there you might find further blogs and articles pertaining to emotions, even sitting with painful emotions. Many contributing authors have immense knowledge and insight and because of their contributions as well as forums and chat(which after 3 or is it 5 posts, you can join. 5 is the number of posts that are initially reviewed by moderators before going live, hence my typing 3 ?for chat-I can't switch to a second screen at the moment)

https://psychcentral.com/lib/10-reas...-how-you-feel/

Hope you find PC supportive. Welcome to the community!