Im so angry right now. I can't sleep right now. I can't stop shaking. So pissed off at people. No ones gonna tell me what to do or there gonna piss me off. No ones gonna yell at me or I'm gonna get really pissed off. I don't know what to do about this. I can't stop getting angry and it's just gonna make everyone else angry if I get angry. I should be allowed to get pissed off at people if I want. Everyone gets pissed off with me but I'm not allowed to get pissed off with them. Everyone just likes controling me.

[MickeyCheeky]

Is there a reason why you feel angry? Something happened?

[Sunflower123]

Do you want to talk about it here? It might help to get it off your chest. Best wishes.

I'm angry right now too because of people in my life. I find it's one of my best motivators. I will not let go of my anger. I will not be pacified. I love it when it feels like I'm going to explode with anger.

My mother and family would always say I was scary. One wrong look at my mother would result in hours of yelling. Well, I don't care if my anger makes me ugly. I'm going to be angry. I am going to feel things, and I'm going to trust my anger.

Some anger is healthy. Sounds like you think people are controlling you. Well, anger helps set boundaries. Just don't do anything too drastic.

I don't like having to be this angry. I don't like feeling like people are controlling me. I shouldn't have to get pissed off with people to get them to listen or set boundaries. If I got angry at people then they would just get angry back at me anyways and try to make it a contest. People just want to control me. They don't try to understand me I just need to understand them. I wouldn't be able to get angry at my mother and especially not my dad cause they would just try and dominate me and not understand my problems.

[BLUEDOVE]

Problem is,anger only hurts YOU.

Anger, if used right, is a powerful tool to accomplish things. In this case, it is clear that the people that are in your life as of right now are upsetting you or at the very least don't seem to give a damn about you.

Use this anger to do something about it. Tell these people to GTFO your life and use the anger to give yourself the confidence needed to meet better people.

I can't speak for everyone, but when I'm angry, I have a higher level of confidence and I am more motivated to do things. I consider it to be far better to be angry than depressed because if you're depressed, you will have a much harder time getting out of the rut that you're in.

Embrace your anger. Just don't do anything illegal and you're good.

I understand. I'm extremely angry too. So much so, that I don't care what the reaction is from the one's who caused my anger. I hope they feel it. I hope life will treat them 100 times worse than they treated me.

Anger at people does not just materialize out of nowhere. It comes from being mistreated and abused. It comes from seeing injustice upon the innocent. It's sad how people treat others today. At least it's sad where I come from.

[continuosly blue]

Originally Posted by ExplodingSun56

Im so angry right now. I can't sleep right now. I can't stop shaking. So pissed off at people. No ones gonna tell me what to do or there gonna piss me off. No ones gonna yell at me or I'm gonna get really pissed off. I don't know what to do about this. I can't stop getting angry and it's just gonna make everyone else angry if I get angry. I should be allowed to get pissed off at people if I want. Everyone gets pissed off with me but I'm not allowed to get pissed off with them. Everyone just likes controling me.

This kind of anger can only cause you problems down the road. People can only control you if you allow them to. I know it may be hard but you need to walk away from those who push your buttons. Don't waste precious energy on negativity. If you can learn how to process this anger into a positive accomplishment, big or small, you will be getting back at the people who are trying to bring you down. I hope your in some kind of therapy
Sometimes this kind of anger is the result of unresolved issues floating around in your head. I was angry at the world since I was born ! Hasn't gotten me anything good. Just a lifetime full of pain and frustration.
Good luck to you.

Originally Posted by DarknessIsMyFriend

Anger, if used right, is a powerful tool to accomplish things. In this case, it is clear that the people that are in your life as of right now are upsetting you or at the very least don't seem to give a damn about you.

Use this anger to do something about it. Tell these people to GTFO your life and use the anger to give yourself the confidence needed to meet better people.

I would but I can't seem to stop getting angry with people. So even if I did I'd still get mad. I have a hard time letting go of my anger towards people. I feel like getting revenge on people who pissed me off but I don't want to deal with things by getting angry at people. I don't want to deal with things violently but then agian I want to get angry at people and just start yelling and saying cruel things to people since I feel that people have said cruel things to me. Since I feel like people want to have power over me I want to have power over them. I want to be the one in control. Seems like I just have these two conflicting feelings in me. I don't like getting in fights or arguments with people. It'll just piss me off more. I want people to understand me when I talk about something but I feel like people just don't want to understand me.

I can't speak for everyone, but when I'm angry, I have a higher level of confidence and I am more motivated to do things. I consider it to be far better to be angry than depressed because if you're depressed, you will have a much harder time getting out of the rut that you're in.

I feel like being angry is better than being depressed cause I just really hate being really depressed and lonely. Being lonely is like the worst feeling in the world for me but I don't like to have to be that angry. I think both feelings can be just as bad sometime. I used to get depressed before I started getting angry but someone told me it's still depression but showing itself as anger now but I used to get really sad and now I just get really angry. I feel like sometimes being angry is better. I think I would rather be angry than depressed but I get so angry that it's just too much for me.

Embrace your anger. Just don't do anything illegal and you're good.

I feel like I do embrace my anger but I don't like to have to feel that angry or maybe it's something else I don't know. I confuse myself sometimes.

Okay so I tried replying to each of your paragraphs but I don't think I did it right cause it just shows it as you writing it. Just wanna make sure people knew what I wrote. Just wanted to reply to two different paragraphs that you wrote. I don't know if you can do that on these forums.

[VernonJenkins]

Originally Posted by ExplodingSun56

Im so angry right now. I can't sleep right now. I can't stop shaking. So pissed off at people. No ones gonna tell me what to do or there gonna piss me off. No ones gonna yell at me or I'm gonna get really pissed off. I don't know what to do about this. I can't stop getting angry and it's just gonna make everyone else angry if I get angry. I should be allowed to get pissed off at people if I want. Everyone gets pissed off with me but I'm not allowed to get pissed off with them. Everyone just likes controling me.

Most people don't respond well to anger, so it would benefit you to learn how to calmly speak your mind if you're looking for understanding from these people. That's really all there is to it. Perhaps you would benefit from anger management counseling.

How do you respond when someone gets angry at you?

Originally Posted by VernonJenkins

Most people don't respond well to anger, so it would benefit you to learn how to calmly speak your mind if you're looking for understanding from these people. That's really all there is to it. Perhaps you would benefit from anger management counseling.

How do you respond when someone gets angry at you?

I try to calmly speak my mind to some people but it doesn't stop people from raising their voice at me. I just kinda shut down if people get angry at me and then get angry later. It doesn't seem I can do anything and then I get angry that I can't do anything. I don't take my anger out on people but sometimes I want to. I have gotten angry at people a few times in my life and I just yelled really loud at them.

[VernonJenkins]

Originally Posted by ExplodingSun56

I try to calmly speak my mind to some people but it doesn't stop people from raising their voice at me. I just kinda shut down if people get angry at me and then get angry later. It doesn't seem I can do anything and then I get angry that I can't do anything. I don't take my anger out on people but sometimes I want to. I have gotten angry at people a few times in my life and I just yelled really loud at them.

Okay, so is this a frequent issue with certain people in your life?

Originally Posted by VernonJenkins

Okay, so is this a frequent issue with certain people in your life?

It's just stuff that has happened with certain people. I just want people to understand me. I just kinda quit trying to talk to people.

Are you seeing a therapist? Have they offered any suggestions? Have you considered confronting the people you are angry with and just have it out with them?
There is nothing worse than holding it in.

Originally Posted by RaisingKay

Are you seeing a therapist? Have they offered any suggestions? Have you considered confronting the people you are angry with and just have it out with them?
There is nothing worse than holding it in.

I've been seeing a therapist. Tried confronting people and didin't work out for me so well. I just get more pissed.