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#1
Sep 29, 2017, 12:40 PM
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No matter how sleepy or tired, I can't sleep before 2:30 am.
My entire conscious mind is desperately refusing to sleep before 2:30 am. I think I'm scared of sleeping. The more time I have before sleeping time, the worse the recusal gets. Mr counselor seriously asked me to choose between to sleep before midnight or face serious medical consequences but that seems impossible. I feel like there are important things to do, but I'm scared of figuring out what that is or to execute it and can't sleep. What should I do? |
 Fuzzybear, MickeyCheeky, RainyDay107, Shazerac, Sunflower123
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#2
Sep 29, 2017, 12:44 PM
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How long do you sleep each night?
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#3
Sep 29, 2017, 01:06 PM
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Is it possible for you to get some meds?
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#4
Sep 29, 2017, 02:13 PM
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I agree with Mickey. What if you got something to help you sleep earlier until you get into a routine?
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#5
Sep 29, 2017, 04:08 PM
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__________________
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#6
Sep 30, 2017, 03:47 PM
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Are you a night owl? The important thing is how long do you sleep each day. Do you get 8 or so hours? If you have a day job then yes you need to get to sleep before midnight. But if you can sleep as long as you need to then the amount of sleep you get is more important than when you sleep.
__________________
 Eat a live frog for breakfast every morning and nothing worse can happen to you that day! "Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged Bipolar type 2 rapid cycling DX 2013 - Seroquel 100 Celexa 20 mg Xanax .5 mg prn Modafanil 100 mg 
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 RainyDay107
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#7
Oct 01, 2017, 12:21 PM
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I sleep around four to five hours each night. I usually no longer in a deep sleep after sunrise which comes around 5 am around this season.
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#8
Oct 02, 2017, 12:54 PM
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What time do you finally get out of bed for the day?
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#9
Oct 03, 2017, 12:48 PM
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Depends on he day. I can be as early as 5 to 6 in the morning and as late as 10 to 11 pm. It depends on the schedule of the day.
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#10
Oct 03, 2017, 02:01 PM
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Quote:
__________________
Eat a live frog for breakfast every morning and nothing worse can happen to you that day! "Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged Bipolar type 2 rapid cycling DX 2013 - Seroquel 100 Celexa 20 mg Xanax .5 mg prn Modafanil 100 mg
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#11
Oct 07, 2017, 12:28 PM
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Yeah, Im fully aware of that.
But I feel scared and concerned about sleeping early. I feel like I have lest something. Also, I usually procrastinate during the day because I am so exhausted and often leave important task until midnight. I wait until midnight when I'm too sleepy to get distracted do do important works. It sucks. |
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