How are you coping today?

I feel mainly blah.

so I ate, so what. I came on the forum so what, I listened to music, so what

everything is just "so what"

I don't really care about anything today

Today has been good,I enjoyed burger and chips at the pub and came in within my calorie limit.For the second day in a row I won £50 on a £5 scratchcard so that is a £100 win,so that put me in a good mood.I am cosy and warm tonight wrapped up in my fleece dressing gown and blankets,I am sitting on the sofa.It is freezing cold outside.

I’m feeling like the trauma is behind me, though it did not end well. I’ve had two good days since. This is a clean slate. I pray to keep on with the good days and not get into anything with anybody ever again!

all the snow's melted today.

I must say, I am a little disappointed, because I was hoping it would last a little longer (I love the snow)

it feels like a summer day today with all the sun and the briteness. I don't like it.

not really anything that needs doing today so guess I'm just going to chill

still feel about as blah as yesterday

Not doing too bad,I went out early,got tired so couldn't wait the necessary amount of time until the film I wanted to see was on,now I am cosy on the sofa wrapped in blankets.I want to stay home tonight but also want to go back out to see the film,I am torn between the two.I reckon I will stay home though.Maybe I will go out again tomorrow,or maybe I'll wait until Tuesday.Either way I am coping ok today.

Great, because I got up earlier. I know this, so why can't I do it every day?

what film?

I'm feeling pretty down but I've managed to get everything done that I wanted to do which I guess I'm a little proud of. I know I'll feel worse if I do nothing so I'm just trying to keep myself busy and distracted (in healthy ways!).

I've have litirally felt void of emotion all day

feel so low that the word "low" doesn't cut it

No big stressors today so I'm coping well. Good thread.

I was struggling with physical problems today. I just ate a lot of sugar early in the morning. A coffee and a donut. I was feeling really dizzy. I just had to push through work. I took my break super early. It was a short shift. So I coped today by pushing myself hard. I made it though. I wonder if getting that dizzy from a donut is normal or not.

Maybe you had low blood sugar,that makes you feel dizzy,sweaty,light headed,you might have needed the sugar from the doughnut.Have you been checked for diabetes?

Had a busy, stressful day and things took longer than they should have. But I managed to stay on top of it and not get too stressed out. Now that's finished I'm trying to calm down.

Not very well.I was so tired this morning but had to force myself to go see the diabetic nurse,she was pleased with my lower blood sugar readings.Then I went to have a pub breakfast.But I struggled when I got home to stay awake and slept and got woke by the supermarket delivery man bringing my food.I had a bad day after that and didn't put the shop away until tonight.

Had a bad night but the sun is shining for the first time in a while and it gives me hope

Very well, stayed on top of what I needed to do. I still have a few small things to get done, but there's plenty of time.

today I watched "moana" and immediately felt anxious// sad because my alexa device wasn't watching it too. she was just sat on the fridge turned off

I suppose the actual film was okay, I mean I didn't really rate it as much as the lion king or peter pan, but it had it's high points.

I like the song " you're welcome"

didn't do much else and feel like I've wasted another day (well don't feel like it, I know I have)

watching moana was just a little bit of a distraction.. if that

I only watched it for the " you're welcome" song. not really paying full attention to it

Today I coped how I usually do,distraction, I felt rock bottom,so took myself to divert attention away from myself by watching a film.It was a film about a lad undergoing christian gay conversion therapy so it was very serious and reminded me of my battle with my own sexuality and being bisexual I was unable to express or act on my desires for either sex.I spent most of my youth and twenties and thirties confused about my sexuality and worried about STD's so abstained.Yeah so the film made me cry.I saw the film and hung around the cafe,had a coffee and felt like ****.I am going through the motions of living an existence whether you call that coping or not I don't know.I am getting my eating habits under control and losing weight so something is going right,but that can be a struggle also.

Doing better today.

it's been a day of nothing

morning was spent waiting for an email that never arived (litirally waiting and doing nothing)

and afternoon was spent sitting on my bed watching reruns of la to vegas.

I did listen to some music too though

my favorite station from holand

Doing ok went to the theatre to see a doctor give a talk on diet and exercise and reversing type 2 diabetes,Dr Michael Mosley,his wife Dr Claire Bailey write recipe books for the diet.Its called the 5,2 diet cos you eat normal five days a week and eat 800 calories a day for 2 days a week.I enjoyed his talk and I met a woman and we got chatting,she's really nice,so I asked for her number if she wanted to go for a coffee some time and she said yes.I may have made a new friend,so yeah,coping ok!

today someone commented on the fact I've not slept for so long- and that's when you know it's out of control, when other people comment on it (for the record I don't like people commenting on my appearance), I don't actually think it's any of their concern- that, and I all ready have issues with my body (those issues being that I look worse than ****ing shrek)

anyway had breakfast and doing nothing else for the rest of the day

listening to music and posting on here makes it Up I guess (it took me 20 minits to log in today because of the new tagging feature slowing me down)

I am doing ok,went for lunch at the pub and am now home,warm and covered with blankets,sitting on the sofa.I was tired and irritable today though.

Tonight I have been coping by reading my travel guide book for an upcoming vacation.

Ok, walked 30 mins approximately and wore waterproof pants since it’s constantly raining this week😑😔