How are you coping today? #2 1/2

Coping well today, had a great phone chat with a friend which lifted my mood, got a few chores today but going to pace myself at them

I’m not coping too badly today. I stayed out of bed except to lie down for about 10 minutes. I didn’t email my therapist at all. I didn’t fret too much over current events. I didn’t have that “I’m gonna throw up” kind of anxiety feeling. I did have some physical symptoms which I realized were due to me forgetting a dose of a med. but overall I coped well today.

Not very well. Dispite working I feel like a prisoner in my own city.

I am coping well despite getting involved with a scammer. I feel fine now and am working daily. I hope to persevere and make the most of my life!

Good day for me today, coped well.

Coped well today, walked and dropped hand sanitizer to an elderly friend, spoke with my parents by phone. Feeling a bit unfocused but that is okay.

Not the best but I’m hanging in there.

I'm still here but like I just feel like I am for the sake of it eek

I'm not coping well at the moment. I'm very anxious. I don't know what to do with myself.

I cry nearly every day. I’d like to change that. So far, today has been alright.

I had a difficult morning. I cried for 20 minutes or so. Normally I don't cry that long. I was very upset. I journaled about it to cope with it. I wrote to my therapist too.

Today not terrible. But tomorrow I get my 4th injection and that’s also a week before my period. I’m worried it’s going to be a week of hell. And possibly dangerous. I feel like I’m running my mom and my therapist ragged. Hopefully I can just snap out of stuff if things start to get bad.

Okay today. Quiet day which suited me. I think I need solitude strange though that may sound.

I feel really horrible and down today. Everything hurting me emotionally.

I seem to be coping well lately. I had big struggles in the first part of the year but now things seem to be evening out. Time will tell, but on the whole, yes, coping well.

I read for a while and then I watched part on my online class.

Probably one of the worst days in awhile. I spent almost 3.5 hours straight, in bed. Not sleeping at all. Just lying in bed. I’m not even very anxious. It’s just this deep deep depression.

One of my worst days in a while, as well. Coped, though.

Not very well. Tho I am not experiencing stir crazy reactions I am constantly on edge. The social distancing doesn't bother me as much as having an entire social network destroyed trapping me between work and a ymca dorm room .

Today was nice. I rested - my back was hurting. And I watched a lot of my online class.

I'd like to live on the moon.

I'm doing things for the cats, which is putting me in a good mood.

I think i can't cope anymore, meaning that i have to live with the bads
I've crossed a line of no return

The psychoterapist taught me to think about a safe place, something real or imaginative, and I do it, it works... til the guilt comes some moments after

I was triggered last night and again this morning by the usual. I’ve been quiet about it much more than before.

I have issues that I’m too scared to tell my therapist. I’ve been avoiding emailing her this week.