I'm very angry

I'm really angry. I'm sick of society being against me. People have no idea how angry I am. I have very angry and violent thoughts go through my head. The world doesn't care about people like me. People don't seem to care about your problems as much if you're a guy. You're expected to man up or something like that. People don't seem to care about autism or other mental health issues as well. I'm tired of living in this world. Tired of being around these people and feeling like they're against me. I'm extremely angry. You're treated as inferior and like your problems don't matter as much as other people.

If we contemplate, worry or plan about something long enough our thoughts can eventually become an action we later regret.

But if we get help, it can change, I used to be suicidal and haven't been for a long time. It is hard to feel unloved. I hope you find a way to overcome these feelings.

I'm just really tired of feeling like people and society are against me. I'm really angry right now. It happens almost every day. People will probably just see me as a burden because of my very negative thoughts. I feel like people see me as sub human trash.

I am sorry you have been treated this way. Some people can be very cruel.

How is society against you? Give us example of a situation you see like that. It's very unlikely for an entire society to be against you (unless you're like BinLaden or sth).. I think your interpretation may be an issue. I've been there. Feel free to share if you'd like.

i am So Sorry that You're struggling so badly! Do You want to share with Us what makes You think these People are angry at you specifically? Not wanting to doubt what You wrote, of course, just wanted to know if perhaps it is parly Your Self-Esteem making You feel this way? SomeTimes our mind can play tricks on Us. Are You currently seeing a therapist? SEnding Many Safe, Warm Hugs to BOTH You, @DarkMagician, Your Family, Your FriEnds And ALL Of Your Loved Ones! Keep fighting And keep rocking NO MATTER WHAT HAPPENS, OK?!

I don't know what to say. I feel like they're issues that most people wouldn't understand anyways. Issues that would affect people like me. I'm not the only one. Things just need to change.

I've been broke and lived in a bad neighborhood before working 60 hours a week as an alcoholic coming home to a domestic abuse situation. Is that the kind of thing you are talking about? I felt like trash back then. I was angry and full of rage. I ended up breaking my hand twice 5 years later from the trauma that caused. I went to anger management and I learned you can take deep breaths as you see your anger escalating (once you are in rage it tends not to work). You can probably google the anger escalation cycle, square breathing and most of all you need to get to know your body when you are angry (I'm female and I mediate and trust me, this was about the last thing I wanted to do). For example I pet my eyebrow when I'm getting angry and raise my voice. If you understand that you are getting angry, you can control your anger with deep breathing and coping skills. Other coping skills are relaxing positive harmless things you like to do. You can find lists online by googling coping skills. For example I like to paint watercolors or if I'm super stressed I get out a thing of play doh. If it's an argument sometimes removing yourself from the situation is good. Take a walk. This helped me when I found my boyfriend with another woman. I told them to leave and I took a walk. Of course things need to change, but you need to change your reactions first. \ It sounds like your problem is political. Big or small anger management works.

Hang on in there DarkMagician. The trick is trying not to ruminate and worry, nursing the ill-feeling like a fire building up up up in the soul. Why? Because as I know only too well, continued ongoing anger and hate only burn you further still, nothing more. So I'm all about feeling these emotions, yes, but not continue to fan the flames which only burn you further still. It becomes too painful and self inflicted.

Peace & love DarkMagician and I'm proud of you for sharing your thoughts here. We shall triumph over adversity eventually. 🙏

Getting therapy can help.