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#1
Sep 05, 2022, 12:54 AM
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I had a peep talk with myself and I decided that my rumination and obsession is a form of self harm and people can only do so much for me when I'm the one self destructing with bad thought. Self compassion is what I need to do what are the ways I can show self compassion to myself what are the ways I can show love to myself. Change my thoughts to much compassionate and loving thoughts then I will stop self destructing emotionally.
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 Starlingflock, unaluna
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 unaluna
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#2
Sep 05, 2022, 02:14 PM
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Quote:
Hi black roses! You might want to look up meditations on Insight Timer that help with mindfulness and the Buddhist 'practice of loving kindness' towards self and others. Jon Kabat Zinn has meditations on YouTube which might be helpful, as well. Also, here's a good resource that even has a section about 'ruminating'. CCI - Self Help Resources for Mental Health Problems Hope that helps! |
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