Stuck In The Middle Again.

I'm stuck in the middle yet again, two friends of mine recently broke up with each other and I'm caught in the middle, every time we are all togeter they are constantly asking me what the other said even though the other said nothing they both have a lot of problems, my one friend is the one who had the abortion and the other is the father recently he found out what she did and I was the one who told him and he was upset that I knew and lied to him now they are back together and I feel it will end in tears again and once again I will be caught in the middle again. I don't mind helping a friend out when they need but there problems are with each other and not with me and every time they talk to me about their problems it just adds to mine and I get even more upset with everything, my mind races with thoughts of what to do and not to do, I wanna help them but they need to also know that I can't always be in the middle of their troubles. What do I do?

oh you sound like you are in a very rough spot.. I am so sorry for this..

The best thing to do, is to tell them to keep you out of the middle.. You love them both, but are no capable of being in the middle cause it is tearing you apart, and you can not hanlde it..

You want to be there for them both but can not do it anymore if they keep putting you in the middle..
I have been there in your shoes and it is not a nice thing.