[silver_moon]

havent hurt like this in long time anf i dont know what to do just need it to stop hurting. so fljkhgbpiuing stupid

[hayward]

Oh, you don't need to be sorry. Seriously. It is not your fault- you have done nothing to deserve these sad feelings, so acknowledge them, they are real and you are being heard and I am sorry that you are feeling so sad.

I have been where you are, and this I know: these feelings will pass. It doesn't mean they won't come back, but right now just get through them, to the other side. Maybe it means posting more, or talking to a friend, or taking a walk or just simply going to sleep to wait it out. It will subside I promise. Well, maybe I shouldn't promise, but I think I can say that time will help.

[Winter Moon]

You can't be sorry when you haven't done anything wrong.



Keep hanging in there.

[whenwillitend]

I'm sorry you're hurting so much. But there''s nothing to be sorry for. It's not your fault.

[shezbut]

((((silver moon))))

I hope that you can find the small flower today. It may be tiny, but it is there every day.

[ayana95]

Originally Posted by silver_moon

havent hurt like this in long time anf i dont know what to do just need it to stop hurting. so fljkhgbpiuing stupid

I am sorry your hurting. You can try to self soothe to lift up your mood. Anything from having your favorite snack to take a soothing bath. It sounds like your having a tough time. I hope you feel better. Hang in there.

[darkpurplesecrets]

((((silver_moon))))

Thank you for posting. I am sorry you are hurting so. But as the others have said it is not your fault. Feelings come and go sometimes quickly and sometimes they seem to hang on but they are always changing. Many times it is as a rollar coaster that goes up and down, up and down.

I understand that hurting feeling and that feeling that it will never end. Do you know what has triggered the hurt or what is making you feel this way?

You are never stupid for how you feel. Your feelings are your feelings and it is okay to feel those. I validate how you feel and I hope you will keep posting and reaching out.

As hayward said, acknowledge the feelings for only then can you begin to try to understand them and change them. The hurting feelings you are having are telling you something.

Try to do something kind for yourself for you deserve it. Remember to breath. Try not to put yourself down for feeling the way you feel. We all have feelings and that is okay.

I hear you and I am sorry you are hurting so bad. Know that we care and are hear listening. I hope you will keep reaching out here for there are many of us that do get it.

Do take care of you. Sending you gentle hugs. Always.

dps

[Puffyprue]

((((((((((((((((molly)))))))))))))))))

what's wrong hun, iam sorry that you are hurting again iam here if you need to talk hugs as much as you need

[kikki27]

Originally Posted by silver_moon

havent hurt like this in long time anf i dont know what to do just need it to stop hurting. so fljkhgbpiuing stupid

Awww big huggsyou did nothing wrong sorry you are hurting

[Gus1234U]

this too will pass, just hold on, find ways to endure,, and stay with us! Gus

[lonegael]

I hope our're not apologizing for reaching out. HUGGGGGSSSSS and good for you that you did. It is exactly what you should do when you feel so badly. That's why were are all here, and there is absolutely no reason, like everyone says, to apologize for speaking up and needing to talk. Please keep talking! Don't wall it up.

[Gilead]

Hayward said this;

Oh, you don't need to be sorry. Seriously. It is not your fault- you have done nothing to deserve these sad feelings, so acknowledge them, they are real and you are being heard and I am sorry that you are feeling so sad.

I have been where you are, and this I know: these feelings will pass. It doesn't mean they won't come back, but right now just get through them, to the other side. Maybe it means posting more, or talking to a friend, or taking a walk or just simply going to sleep to wait it out. It will subside I promise. Well, maybe I shouldn't promise, but I think I can say that time will help.

I have to agree with him (her?). It's terrible to be in the midst of the darkness and pain but I think it's safe to say that all of us here care because we've all been there too many times and we know how it feels.

Take Hayward's advice......

[silver_moon]

Thank you all for being so encouraging and caring.

Without wanting to sound selfish, I think I've been through my fair share of depression. Years of trying and hurting. This past year, things got easier. I've learnt how to let some things go and how to deal with the things that I can't. I don't get as depressed as I did, as often as I did before. I used to want to scream (and more/worse) every day... let's just say I was in a very bad place.
But this past few weeks... I don't know whether it's 'cause of certain things in my life that are changing or it being the holiday season or what... but I'm finding things hard again.
I can't stop crying. I can't stop being angry at myself for not being able to snap out of it. I hate that it's affecting my relationship with my boyfriend again. It hurts! I hurt! I just want it to stop... and I'm sorry because I should know better... I should be able to stop this and I can't and I feel so terrible for saying so.

Thank you all again for your kind words and hugs. They have helped somewhat

[shezbut]

Originally Posted by silver_moon

I can't stop crying. I can't stop being angry at myself for not being able to snap out of it. .. It hurts! I hurt! I just want it to stop... and I'm sorry because I should know better... I should be able to stop this and I can't and I feel so terrible for saying so.

Thank you all again for your kind words and hugs. They have helped somewhat

Gentle hugs to you, silver_moon.

I'm no spring chicken either, and have been down this same road for many, many miles. I often become very frustrated with myself too. I ought to be able to skip this lowness by now, but I haven't. And I kick myself pretty hard, even though I know that I shouldn't.

I understand what you're saying. I wish that I could help more ~ know that we're thinking positive thoughts for you. Maybe that'll help!