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#1
Nov 15, 2005, 10:15 AM
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I haven't been doing good lately, i've been crashing, the depression/SAD is really getting to me, especially today with the house all dark, grey skies etc. I've been doing my lighbox every morning so I know that it's better to do it then not to do it.
I'm so miserable, I'm so unhappy. 
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#2
Nov 15, 2005, 10:20 AM
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I'm really sorry to hear that. Hang in there. The grey skies will clear away eventually.
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#3
Nov 15, 2005, 10:29 AM
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Thank you Ben,
Yeah eventually will likely be April.  OR never, that's what it seems like right now, it feels like I can never get a break...
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#4
Nov 15, 2005, 10:42 AM
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((((sundance))))
I'm so sorry that you feel like this right now. I'm hoping those grey skies clear before April for sure... 
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"There are things we need to forget and forgive, Sometimes we have to try and shed the damage we don't need." Silverchair- All Across The World |
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#5
Nov 15, 2005, 10:46 AM
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sundance,
You wrote,[...i've been crashing...depression.. getting to me...so miserable...so unhappy..light box...]. I was wondering if the light box has a dramatic effect or something else? Lou |
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#6
Nov 15, 2005, 11:40 AM
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Sundance I am sorry you are having a very difficult time now.Just hang on until a better day arrives. Those days are there. Take very good care of you right now.
~Dottie
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 dottie |
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#7
Nov 15, 2005, 01:35 PM
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Thank you guys.
Lou_Pilder you asked if the lightbox has dramatic effects how so, as a negative impact? I need light therapy this time of the year, I suffer from seasonal affective disorder along with the clinical depression, also suffer from generalized anxiety disorder and remnants of PTSD. Light therapy is used to treat Seasonal depression, if I wasn't using it i'd be worse off, I never used to use it and I was in a black hole for many many months, the light box is the positive.
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#8
Nov 15, 2005, 02:32 PM
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((((((((((((((Sundance))))))))))))))))
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 His & Hers Depression Blog http://his-hers.ozzieblackcat.com/ Avon Website http://youravon.com/susanking |
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