ughh this is annoying

what do we do to distract ourselves from these intense feelings of wanting to die........ughhh.. this happens every freakin night! I'm about ready to get on some medication. :/

Months ago, my friend had to be with me for 2 days straight and not leave my side, she had too.. I wasn't going to do anything, its just, that thought makes me freakin crazy! like right now, i feel like if i dont start moving around, doing something, anything, i'm gonna lose it. ughh. why?

I know what you mean. *hugs*. I know getting distracted is easier said than done right! It's good that your friends supportive though and was there when you needed her. Maybe she can distract you if you told her you needed distracting? Maybe take you out and have some fun. What I do to distract me is do some art work, ooh and what works well is I've made a scrapbook of photos and tickets, and allsorts i've found it cheers me up quite a bit too to look through it and add things to it. Maybe you just need to find something that you enjoy that distracts your brain and cheers to up too? Like a hobby that doesn't need too much energy to do? Do you see someone about all this like a professional? hope your feeling slightly better! Jess xx