I'm really very freaking out about Thursday. I have a Med review where my cpn( like my councillor/ psych nurse I see each week) and my psychiatrist fill each other in about me, and how well I'm doing and if they need to adjust meds etc. Truth is lately I've gone back on any progress I made , I stopped taking my meds due to sui thoughts, started on them again, now they want to try something different. I just hate the whole atmosphere. Also I always feel so stupid! My parents will be so disappointed if I have my meds changed because then they'll know I'm not doing great. I hate letting them down. Were (me and cpn) also bringing up concerns about ocpd which I'm nervy about! Ah!

[roads]

Most important: Stay in the present. Don't go jumping out in the future, no way we can know what's out there or what is going to happen anyway, right? Be in the moment, it's easier.

The most important thing NOW is your being okay. So if that means a med change, so what? If it's gonna make you better? It's not that big a deal. Don't act like it is & it might not freak out your folks so much.

The point is for you to be doing the right thing for you NOW. Yesterday's over. Can't change that. Why kick yourself for it? I mess up with my meds sometimes too, figure it's a sign I need my meds changed. If my meds are right I don't mess up.

Thursday, focus on Thursday. One day is enough to deal with.

Roadrunner