[alskilz]

This past year has been a tough one for me, my job has a lot of stress related to it with the amount of hours I work. I'm scared as to what I'm becoming. I have no energy, I'm always angry, my diet is piratically non-excising, and I can't even do things I use to enjoy with out getting disappointed and give up. I don't know what to do, or what course of action to take because I use to be able to cope with it. Now it's out of control, my relationship is falling apart because I always snap, my job performance is down, and overall I can tell I'm not healthy.

I'm not going to lie, I'm scared. What should I do?

[Rohag]

Hello & Welcome, Alskilz!

Originally Posted by alskilz

This past year...

This has been going on for about a year? Stress can really take a toll on people, some more than others.

Certainly the symptoms you mention could be associated with depression, but, to be safe, it would be advisable to get a full medical checkup. Does your situation allow you to do that?

Originally Posted by alskilz

...overall I can tell I'm not healthy.

Go with that. As best you can, allow yourself the freedom to not be healthy. Please explore this site and keep posting.

[depressedalaskan]

Welcome to PC, I agree see a doctor to rule out any physical problems.