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#1
Apr 21, 2012, 09:01 PM
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I'm just so depressed right now. I don't have the motivation to do anything, not even to breathe. I'm so tired of staying strong. I just feel so trapped. My next therapy appointment isnt for another week, I can't wait that long to talk to my therapist. What do I do?
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 depressedalaskan, Marla500, Puffyprue, skyscraper
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#2
Apr 22, 2012, 11:43 AM
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Can you call & get your therapy session bumped up to an earlier date? Many times they can do that for you if you're having a rough time!
 I'm sorry you're so depressed. I know how hard it can be. But try not to focus on how BAD you feel -- get outside, and into the fresh air. Perhaps exercise, go for a walk. Whenever I'm outside it's hard to feel TOO bad.  Maybe read a good book, or get into a hobby that you haven't done in a long time. Just DO something. I hope you feel better soon. I know it's hard to "get going" but push youself. I hope you can get an appointment soon. God bless & take care. Hugs, Lee |
 depressedalaskan
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#3
Apr 22, 2012, 01:26 PM
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Quote:
 I'll try doing that, and focusing on the good things instead of the bad things
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#4
Apr 22, 2012, 02:57 PM
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Have you tried journaling? It helps when those feelings are so overwhelming and there is no one around to talk to about them. I kept one electronically on my computer, a written one at home and a small notebook in my car/bag.
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| depressedalaskan
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#5
Apr 23, 2012, 02:09 PM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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