I cant not share this

I will make this short

I have suffered from depression for 17 years now, tried a dozen different meds, years of therapy, meditation etc, etc, etc. In the past two weeks, while in one of the darkest depressions of my life, i couldnt eat. I couldnt sleep. I was constantly ruminating, and loathing myself. I was in the "abyss".

Therapy was going BAD. I felt like the worst person in the world, and by a miracle, by PROVIDENCE, i stumbled on something that has changed everything.

A new therapy that is working!!! You can find it here http://www.redirectingselftherapy.com/

Read through it. Do the therapy, you will be shocked.

Just try it. Please. No snake oil, no ********, no money. You can do this at home by yourself the info is all free.

This therapy is changing my life.
Here is a short summary of the whole therapy http://www.redirectingselftherapy.com/pamphlet.pdf you need adobe acrobat to open it

Wow, this really blew my mind.

I will definitely try this, but what other physical actions can a person who is suffering from depression do, besides pounding the bed and mentally redirecting the anger towards parents? It's easier to control yourself physically than emotionally, knowing a lot of people are constantly battling against their mind.

Well what im doing is not fighting my emotions, but just recognizing that when i feel anxious, or depressed or whatever its a symptom of the repressed anger. I let it just happen and redirect it. Dont repress it man, that's how the whole thing got started.

Sometimes i will just take a walk and kick pebbles down the road and imagine my past abusers as the pebbles. lol It really works!

thanks for the link.

i'll try it

Shattered, will you update after you try it out. I think there is really something to it. Its really working out for me, but im interested if it helps others here too.