[Real Magic]

I will make this short

I have suffered from depression for 17 years now, tried a dozen different meds, years of therapy, meditation etc, etc, etc. In the past two weeks, while in one of the darkest depressions of my life, i couldnt eat. I couldnt sleep. I was constantly ruminating, and loathing myself. I was in the "abyss".

Therapy was going BAD. I felt like the worst person in the world, and by a miracle, by PROVIDENCE, i stumbled on something that has changed everything.

A new therapy that is working!!! You can find it here http://www.redirectingselftherapy.com/

Read through it. Do the therapy, you will be shocked.

Just try it. Please. No snake oil, no ********, no money. You can do this at home by yourself the info is all free.

This therapy is changing my life.
Here is a short summary of the whole therapy http://www.redirectingselftherapy.com/pamphlet.pdf you need adobe acrobat to open it

[Chortle]

Wow, this really blew my mind.

I will definitely try this, but what other physical actions can a person who is suffering from depression do, besides pounding the bed and mentally redirecting the anger towards parents? It's easier to control yourself physically than emotionally, knowing a lot of people are constantly battling against their mind.

[Real Magic]

Well what im doing is not fighting my emotions, but just recognizing that when i feel anxious, or depressed or whatever its a symptom of the repressed anger. I let it just happen and redirect it. Dont repress it man, that's how the whole thing got started.

Sometimes i will just take a walk and kick pebbles down the road and imagine my past abusers as the pebbles. lol It really works!

thanks for the link.

i'll try it

[Real Magic]

Shattered, will you update after you try it out. I think there is really something to it. Its really working out for me, but im interested if it helps others here too.