Worse than I've been in a while.

Can't get certain thoughts out of my head, don't have the energy to get up and go to school, but I have to. Extreme black and white thinking. I'm never going to be better. No one will ever love me.

I'm sorry you are not doing very well right now! It sounds like you are really struggling.

I must say I think it's great that you can at least see that you are experiencing some very black and white thinking. That shows an awesome level of self-awareness.

I know you probably already know this, but you WILL get better and you WILL be loved. It might take a while to get better, and you might never be completely cured, but things do get better. And I bet you there are probably some people who love you right now, even though you can't see it.

Do you have anyone you can talk to about this difficult time you are having?

I really don't have anyone to talk to about it.

I can't make my mind shut up. I can't handle this anymore.

You can talk to me. I don't mind.

I wouldn't even know what to say. I just can't do anything right.

i know how you feel. i've been feeling the same the last week. it feels like nothing is going right and everything i do i wrong. i feel so alone and i don't have any way out. all i want to do is lie in bed but when i do the thoughts and feelings don't stop and it makes me worse.