[Daeva]

Seriously though, I've had these depressed and suicidal feelings since march. That's nearly 10 months now. Like seriously WTF. What m I suppose to do to make them go away? I'm active and social. Doesn't make a difference. I take my meds and do the work in therapy. All my T has told me is I need to learn to sit with my feelings. Okay I'm sitting with them, feeling them, acknowledging them. I use art therapy, meditation, distract myself, etc. It's still there.

Isn't the point of therapy learning to cope? Well I still don't know how to. **** this.

[Yaya5417]

I've been the through the whole meds and therapy route...it only works for a little while. My body becomes immune to the medication, and my mind becomes dull to the advice and mental exercises. Yoga doesn't work for me because the quiet just messes with my head and I just end up overthinking and becoming depressed from my thoughts. I don't really know what normalcy is and it feels as though I will just have to live this way for the rest of my life. Happiness comes to me in little spurts throughout the day...but it's so short lived. I wish I had advice for both of us...but coping is what I'm doing too.

[Idiot17]

No advice, i'm wondering that myself.

I wish I had an answer for you too. For me I'm in my 5th month now of depression. I know it seems like an eternity sometimes and we wonder when the end will be in sight.

[SeekerOfLife]

Have you all tried exercise. Best done it the fresh air and sunshine if possible.

[Daeva]

Yep. Tried and done that, still do it. Doesn't help. I belong in an asylum but they refuse to take me. They'll regret that one day