[Gigabyte]

I've been trying to convince myself for over a week to message my College's Counselor. But I can't. Even if I did, I don't know what I would say. If I did finally get the bravery to message him I just really can't see myself actually going in for a face to face session. Which I'm sure they would eventually want me to do.

[Rohag]

Originally Posted by Gigabyte

Even if I did, I don't know what I would say.

Your previous posts here may provide you with much of what you feel you need to say.

Originally Posted by Gigabyte

If I did finally get the bravery to message him I just really can't see myself actually going in for a face to face session.

You can also tell the counselor exactly that - you are extremely uncomfortable meeting face-to-face. They may have ways to work with you as you are or reassure you.

(I adore Rohag, I might buy the Rohag Tee shirt....)

I have never met with a school counselor...but you always have the right to say that you will meet face to face when you are ready. Anyone worth their salt will understand.

If I was in your position...I would start out saying what you did here....that simply emailing has taken a tremendous amount of effort and bravery and you don't know how to start.....
Please let us know, if you feel comfortable, how you are received there...(warmly or it was a no go...)

[Fuzzybear]

Hey Gigabyte, I think the most important part is to take your time. I know I sat in front of the counseling office three days in a row before I was able to go in. You're making the effort and that is the really important part If you want, we can help you write a rough draft to send to him? Rohag is right, they'll do their best to work with you through email until you can go in.

Best of luck and keep us updated!

[Gigabyte]

I just don't know how to start it. It just makes me uncomfortable telling someone that I'm having trouble with depression, but I guess I don't have much choice.

[shabur]

Gigabyte
I think your last post stated it best. "I am uncomfortable telling someone that I'm having trouble with depression" and maybe add "but I am telling you because I need help".
You can possibly add what sophiesmom said "Simply (sending this) email(ing) has taken a tremendous amount of effort and you don't know how to start," adding "but I'm not comfortable coming in for a face to face right now."
That may be sufficient for your first email. Your counselor should respond appropriately and the process will start.
I found when my depression really hit my mind was all over the place and if I tried to explain what I was feeling it would have been a rambling mess. Your counselor will know what questions to ask.
Good Luck, Gigabyte.

Shabur has awesome words! I don't even want to anything haha. But yes, that's a fabulous start. Let us know if you have any questions or if you feel like you want to add some more stuff! Especially if you're not sure what to say, make it super short and just let the counselor lead the conversation.

Best of luck and as always keep us updated!

[Altered Moment]

You made a big start by telling us. When I was first diagnosed I was very ashamed of my disease. I didn't want anyone to know. I was at a rock bottom and it was my wife who pretty much made me go reach out for help. I did go willingly at that point. It has taken me years to fully accept my disease and not be ashamed. Now I do not care who knows and talk about it openly when appropriate. Yesterday I was getting my hair cut and told her that I have been getting depressed. She said oh are you taking anything and I said yes. She says I also suffer from it and am taking zoloft. You are not alone out there. As people have said take your time. Baby steps.