One good thing about your day....

I made a new workout shirt from an old t-shirt. It's pretty cute, imo.

Today is my sons birthday.

I got a letter from social security about the process of getting my pension. Disability determination was Ok, so the process looks good

A hug from my son

can I write only one thing? -okay then it is that walk I took and everything during that:

somebody contacted me because of work things and I had to send some documents. that required I go to town. so I decided to take a long walk there.
the weather was really warm with strong wind and not too sunny and I like that. people on the street were all lazy and it was quiet and everybody moved almost as slowly as I do and I felt very normal.
also I wasn't afraid to look at people today and they looked back which hasn't happened for a while. they recognized me as another human being.
I think I lost some weight because I had a feeling that I was losing my pants all the time. took another street as usual and discovered a nice new bookstore. was listening to music while walking and when I got into the store they played the same music.
a friend also texted me while I was there. one I don't know so well but who has always been nice and we are going to meet tomorrow.

Nothing to complicated happened.

1) Joined this forum (Hi all! ).

2) About to eat pizza and watch a movie with my dad.

3) Started thinking about a girl I saw in the psychiatrists office the other day.

4) About to do some exercise.

(Thank you Maskon for this great idea. I do this sometimes in my journal and it always brings a smile to my face.)

I am alive, which means I can try to better.

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I took my meds. Now I hope that they will work.

I ate chocolate icecream

it rained.

the sound is so theraputic.... i love it...

and we needed the air to cool down

I took a shower...

I went to hobbycraft with my partner and we did Hama/perler beads together x

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I applied for 3 jobs today.
Major depressive disorder.

I had some healthy food i was so hungry and glad someone fed me.

Went to my appointments with my case manager, and therapy, and then my DBT.skills group.

I was able to make a good impression to a cheerful, superficial business lady.

I got my nails done.

I made it through another day! Trying to practice positive thinking when the negative thoughts visit. Hopefully they start sticking.

Today I ate

I did not get angry today though I had cause.



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I bought baby stuff for my niece's baby girl to be born and my nephew's baby boy to be born
And I bought a little bottle of champagne for me

their is a storm outside and we have rain!

good enough for me

I have stuff to do today. Including an apartment ice cream party (my apartment manager is holding it). So that gets me out of my apartment for a bit for reasons other than errands.