Depression and Fluttershy, Depression

#26

Jan 04, 2015, 01:04 PM

vital

Grand Poohbah

Member Since: Oct 2014

Location: Boston

Posts: 1,589

Quote:

Originally Posted by BlueMoonBlueEarth

Thank you. How do you refrain from dwelling on the past? I really struggle with bad things I've said and done in the past and I guess my problem is I don't know how to deal with them. My mother says they are just mistakes, not bad things, but I still beat myself up over it. I know keeping busy helps, but is there anything else you do that helps? Have you seen a professional to help you with your depression?

Hi BlueMoonBlueEarth

Your name is reminding me of the B52's song: Topaz

I have something that helps. See "SNAP CLUB" described here

http://forums.psychcentral.com/depre...n-escaped.html

- vital

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