nothing i ever really want comes true my minds got alot of what ifs and no real answers i feel stuck in a routine contemplation of taking mind numbing pills maybe sit in a room with no windows no view maybe i just need a holiday for me but i cant be alone when im on my own my mind takes me back to the bad days of growing up and where it all went wrong life is too hard sometimes and i cant focus on the good things when my mind is filled up with so many bad things theres a fog and its not lifting so ill just float aimlessly and see where the tide takes me maybe ill find a light and make it safely to shore one day

[(JD)]

Yes that sounds like depression. Try to do thought stopping... when you find yourself doing the what ifs or back to the bad... counter it with a good thought or truth... or try and distract yourself otherwise. Hang in there... floating is ok and safe... I believe you can make it safely to shore in the future.

thanks for the tips and the encouragment sky

[(JD)]

You're welcome... it works for me (when I remember to think about what I'm thinking about LOL) TC

[Christina86]

((((((((bronee)))))))))))

[Fuzzybear]

((((((((((((((( bronee )))))))))))))))

thanks all for ur kindness
its a battle everyday and everynight

[Soidhonia]

Hello Bronee.
I hope things get better soon. Thought stoppping is a good tool for thoughts that are negative and disruptive (books can be found at the library on this issue). Journaling is a good tool as well. I am sure I will be seeing you in chat so we can speak further then if you wish. Take care Soidhonia