Home Menu

Menu


Reply
Thread Tools Display Modes
  #1  
Old Jan 08, 2015, 07:12 PM
geez's Avatar
geez geez is offline
Magnate
 
Member Since: Jan 2010
Location: New England
Posts: 2,371
I went to therapy today and everything was fine until the subject of me finding a friend came up.

I live in a small town and I feel like I don't fit in anywhere. While at the same time I put myself out there in the hopes of finding a real friendship.

I put on a mask when on the inside I feel like I could cry at any moment. I turn on a switch to block the pain. The pain that feels unbearable at times I imagine the unthinkable.

I feel like I can't let out my sorrow in therapy completely. I feel like my therapist is my last hope for help and yet I'm afraid of leaning too heavily on her.

Crying.....

Sent from my XT1080 using Tapatalk
__________________
"Be careful how you speak to your children. One day it will become their inner voice." - Peggy O'Mara


Don't ever mistake
MY SILENCE for ignorance,
MY CALMNESS for acceptance,
MY KINDNESS for weakness.
- unknown

advertisement
  #2  
Old Jan 08, 2015, 08:41 PM
waterknob1234's Avatar
waterknob1234 waterknob1234 is offline
Grand Poohbah
 
Member Since: Feb 2014
Location: in school
Posts: 1,773
It can be hard to make friends. I am very outgoing but I don't make friends easily because I don't trust people. I know what you mean by putting on a mask and faking it because I do this everyday.

As you are seeing your therapist for help, try and find a way to be open and honest with her. I can't go to a therapist, but I know when I am going to the doctor for an appointment I will write down a list of my problems because I know when I get in there I will freeze up and not tell the doctor what I need to tell him. Would making a list of things ahead of time before your therapist appointment help?

Love and best wishes
Thanks for this!
geez
  #3  
Old Jan 09, 2015, 05:46 AM
Frankbtl's Avatar
Frankbtl Frankbtl is offline
Magnate
 
Member Since: May 2013
Posts: 2,804
Hi geez, I'm sorry you're having such a hard time
And the idea of finding a "real friendship" when you're depressed can seem/feel almost impossible at times. So maybe break that down into something a bit more manageable, something that doesn't trigger that "hopeless" feeling about finding a "real friendship" quite as much???
Perhaps aim for talking to people a little more or finding something in common with someone to talk about for starters or regularly greeting someone or...........just focus a little more on doing some of the smaller things that might open up to a friendship developing in time, hey??
And maybe you don't "fit in" if other people seem so different.........but then maybe you don't have to "fit in" to still have some really meaningful relationships. Maybe some common ground or maybe differences can bring you together with others. Sometimes "standing out" can be even better than "fitting in", and sometimes people (including yourself!!) can really value that about you.
Or maybe, the depression is stopping you from "fitting in" or telling you that you don't "fit in" and with some help with the depression...............
And as for completely letting out your sorrow in therapy...........perhaps talk to your therapist about what's holding you back, give them the chance to reassure you, to agree with you how they're going to help you with those things holding you back.........e.g. maybe they've specific/personal ways of working that minimise the risk of people becoming "overdependent" on them.
Good on you for wanting, reaching for help with what you're going through, and in trying to make changes though!!!
It can take time, but.............
Alison
Thanks for this!
geez
Reply
Views: 996

attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.




All times are GMT -5. The time now is 04:48 PM.
Powered by vBulletin® — Copyright © 2000 - 2025, Jelsoft Enterprises Ltd.




 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.