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#1
Oct 25, 2015, 10:37 AM
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I'm depressed, then I'm ok. Then it starts all over again.
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 Anonymous 37943
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#2
Oct 25, 2015, 10:45 AM
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I'm currently attending group classes 3 days a week(cbt). They don't seem very helpful.
 I think I have 9 more classes to go. Each class is 1 hour & I have 4 of them!!
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#3
Oct 25, 2015, 11:02 AM
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I'm 66 and have been depressed off and on all my life. I do take my meds religiously but not much helps. I have a new doc that thinks I'm Bipolar ll along with severe depression & anxious. I'm also going to CBT classes 3 ti,es a week. I'm not very encourged so far! Any help out there?
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| Anonymous 37943
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#4
Oct 25, 2015, 11:13 AM
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Quote:
I might have something for you. See what helped Freewilled http://forums.psychcentral.com/4715237-post156.html Here are some notes http://egg.bu.edu/~youssef/SNAP_CLUB/BA.pdf and what I think is the best overall plan: http://forums.psychcentral.com/4262681-post105.html  - vital
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