Struggling

This week has been hard, stayed in bed all week, no work no nothing, my husband doesn't know what to do with me, I've been taking extra klonapin just to keep me from losing it all together, not good, my current meds are not helping with depression at all. Call info to pdoc nurse but it will be a waste of time always is. I'm probably going to end up inpatient again. I wish I wasn't like this, I wish I could just live my life and be happy

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I understand how hard it can be to get out of bed and face the day. If I didn't have a child to care for I would probably be in the same position. It's the school holidays this week and we've been laying in bed until late and making excuses to stay in.

I read on here somewhere that one day just make yourself get showered and dressed even if you can't do anything else. I did it once and while it took me a long time I felt better after getting clean and wearing something different. Eventually I felt like I should do something seeing I was dressed so managed to walk to the shop for a magazine.

The next day I couldn't do it but I always keep that in mind and almost challenge myself. Some days it's not possible but others it's OK. Just take one day at a time and I really hope you're feeling better soon xxxxx

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I sleep 16 to 18 hrs a day. I have no interest to do anything like i use to. I feel this cannot be happening to me. I use to be energetic go out and do things type of person. i use to be more connected with people. now i am divorced, living alone, disabled, no car and isolating in the dead of winter. it is not pleasant nor easy. i cannot afford a car on disability and i cannot walk anywhere where i live... but where i want to move to i can. it is like everything is there but always in the future. in my mind i am getting anxious for things to straighten out. i have to find contentment with where i am now cause i am sure once things change i will miss the quiet that i now how. we are never happy so we have to learn to be happy with every day every moment and that is work. that is something we can do with a journal to write three things we are grateful for in them, and eventually we will focus on what is right and less on what is wrong, for wrong stuff is lifes circumstances mostly of which we cannot change... tc and hugs

exercise can make all the difference