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#1
May 27, 2004, 07:08 AM
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Does anyone have any good ways to try to cope when things are really bad?
I know people talk about ways to cope. But when I am upset...I dont know what to do to pull myself out of it. |
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#2
May 27, 2004, 10:02 AM
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Books:
Conquering Depression and Anxiety Through Exercise Author: Keith Johnsgard Beat Depression and Reclaim Your Life Author: Alexandra Massey Depressed & Anxious: The Dialectical Behavior Therapy Workbook For Overcoming Depression & Anxiety Author: Thomas Marra The Peace of Mind Prescription: An Authoritative Guide to Finding the Most Effective Treatment for Anxiety and Depression Author: Dennis Charney, Stephen Braun Peaceful Mind: Using Mindfulness And Cognitive Behavioral Psychology To Overcome Depression Author: John R. Mcquaid, Paula E. Carmona The Instinct to Heal: Curing Stress, Anxiety, and Depression without Drugs Author: David Servan Schreiber Creating Optimism: A Proven, 7-Step Program for Overcoming Depression Author: Alicia Fortinberry, Bob Murray Straight Talk On Depression: Overcoming Emotional Battles with the Power of God Author: Joyce Meyer Undoing Depression: What Therapy Doesn't Teach You And Medication Can't Give You Author: Richard O'Conner Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life Author: Joan Mathews Larson 100 Ways to Overcome Depression Author: Frank Minirth The Depression Workbook: A Guide for Living with Depression and Manic Depression Author: Copeland There are many more books, and if you would like me to give you more i'd be happy too. Wesites: http://www.depression.com/ http://www.nimh.nih.gov/publicat/depression.cfm http://www3.interscience.wiley.com/cgi-bin/jtoc?ID=72871 http://www.nlm.nih.gov/medlineplus/depression.html http://www.nodepression.net/ http://www.psychologyinfo.com/depression <A target="_blank" HREF=http://www.wingofmadness.com/>http://www.wingofmadness.com/</A> Let me know if you need more  ) I hope this helps.<font color=red>~Sundance~</font color=red> <font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue> <font color=black>Norman Vincent Peale</font color=black>
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#3
May 27, 2004, 10:16 AM
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Personally, when things are worst it helps to talk, because keeping all my thoughts(good or bad) in my head alone just makes it worse. Message boards and chats work ok for this. In person is best, even if you don't talk about what's wrong. People need people.
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 I'm not into South Park, I just thought the generator made cute avis. |
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