Just checking in

I've never been in a crisis, but I think this what it feels like. I am so irritable I feel like I could explode. I cannot stop the ruminations of the past, stuff that happened 3-6 years ago. I don't know why these thoughts have crept in all of the sudden and I don't know how to make them stop!

I'm really thinking seriously about going back on meds, even though even before I was on them it was not this bad!

Please pray for me guys, I'm truly having a rough time, and it's hard for me to articulate. And I can't go to the gym and get any exercise because we're under a tornado watch here in TX and I don't want to get caught in the rain. Not exercising is no bueno for me. Guess I'll try to read.

Hello PumpkinPieHead: I'm sorry you are struggling. From what you wrote it sounds as though you are perhaps under a lot of stress. I know that anxiety causes me to become even more irritable than usual... & to spend a lot more time ruminating over troubles I've had (or created) in the past. I'm sure being under a tornado watch doesn't help. Hope you begin to feel better (calmer) soon...

I'm sorry you are having such a difficult time. I hope that you get the chance to exercise and decompress soon. Hang in there. Try not to bite off too many people's heads ( unless they deserve it)