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#1
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Major panic attack is anyone there???
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#2
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breathe bebu u can make it thru
breathe ground urself u are safe breathe |
#3
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Hey, calm yourself and go to a nice room and
breathe deeply and slowly then look around and say positive things about what your feeling. Speak to your panic and say you aren't reality and I will get thru this. Pray if your able. DB
__________________
I've been mentally ill for 23 years. My first sting was hard to overcome, it accompanied a severe attempt at taking my life. By the time my fourties came I knew I couldn't play denial any longer and I came into a small town to try and make a living. Now I feel I finally belong and things are making better sense. Yes. |
#4
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I hope you are feeling better now. I am sorry I wasn't on earlier. (((((((((((((((((bebu))))))))))))))))))))))
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#5
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((((((((((((((( bebu )))))))))))))))
Sending gentle soothing thoughts ![]()
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