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  #1  
Old Aug 02, 2007, 02:10 AM
bebu's Avatar
bebu bebu is offline
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Member Since: Mar 2007
Posts: 47
Major panic attack is anyone there???

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  #2  
Old Aug 02, 2007, 02:28 AM
Anonymous28301
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breathe bebu u can make it thru
breathe
ground urself
u are safe
breathe
  #3  
Old Aug 02, 2007, 03:33 AM
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findebsoon findebsoon is offline
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Member Since: Jun 2006
Location: Alberta, Canada.
Posts: 84
Hey, calm yourself and go to a nice room and
breathe deeply and slowly then look around and say
positive things about what your feeling. Speak
to your panic and say you aren't reality and I will get thru
this. Pray if your able.

DB
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I've been mentally ill for 23 years. My first sting was hard to overcome, it accompanied a severe attempt at taking my life. By the time my fourties came I knew I couldn't play denial any longer and I came into a small town to try and make a living. Now I feel I finally belong and things are making better sense. Yes.
  #4  
Old Aug 02, 2007, 09:16 PM
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bipolar_bear bipolar_bear is offline
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Member Since: Aug 2005
Posts: 8,106
I hope you are feeling better now. I am sorry I wasn't on earlier. (((((((((((((((((bebu))))))))))))))))))))))
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Is anyone awake


  #5  
Old Aug 03, 2007, 11:20 AM
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Fuzzybear Fuzzybear is offline
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Member Since: Nov 2002
Location: Cave.
Posts: 96,637
((((((((((((((( bebu )))))))))))))))

Sending gentle soothing thoughts Is anyone awake
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