It's so hard

Hi everyone. Not sure why I'm here. Maybe because the loneliness has gone on long enough. I've been depressed off and on for years. I'm noticing now that my depression hurts more than it used to. I feel like I don't matter to anyone at all. I'm on meds, but they don't always work. I get severely depressed about twice a month and it lasts several days each time. I have nobody I can talk to about it. Nobody in my family gets it. I don't have any close friends I can talk to. I don't know what to do. I really don't.

I'm sorry you're having such a tough time. My depressions occur frequently and lasts for days or weeks. You can always post here for support. Are you seeing a therapist or psychiatrist to tweak your meds? Thinking of you.

Hello Soonerfabethanne, I see this is your first post so welcome to PC! I hope you find your time here to be of benefit.

Many members here, including myself, can relate to depression-related struggles. I'm sorry to hear that you are going through a rough time and feel alone in this. Sounds like a med adjustment may be a good idea, as well as seeing a therapist if you feel that might be helpful.

One thing that really helps me as well is exercise. It can be as little as walking for a few minutes, just getting the body moving can make such a big difference. I know this is easier said than done when the depression is severe, but when you feel able to, I highly recommend trying to fit in some exercise.

Welcome to PC!

I hope you find the info and the support you are seeking.
Please make yourself at home here in the PC forums!

Our friends have posted some great replies to your original post.
I have nothing to add at this time. Just wanted to say "hi" and "welcome."

Please always be safe!


WC