Depression after a long time

I have had depression in the past but I have been fine for a long time. I was off medication for at least 4 years and was out of therapy for over 2 years. I recently went back to therapy because I was going to have a hysterectomy which I have now had. This was a big change for my life as I wanted children and was not able to have them. I am now severely depressed again and struggling with all sorts of issues past and present. I have recently started medication again. Does anyone have any advice or words of encouragement because I am struggling with bad harsh thoughts everyday?

I am sorry about the hysterectomy and what that means for you.

Women often start having increased depressions around the time of menopause. The surgery may have had an impact upon you on a few levels.

Do you think you might also be experiencing some grief?

Do you see a psychiatrist and/or a therapist?
Is it time for a med adjustment?

Do you have people around you, willing to understand and support you?

Are you safe today?

Do you have interests/hobbies which might help to distract you from depressive thoughts?

I'd had a few years when I'd found I got away without treatment, but then the depression came back with a vengeance. I struggle with thoughts everyday, too. I try to distract myself with various activities/pastimes.
My H is around a lot and is very supportive, thankfully.

I hope you get some helpful replies.

My heart goes out to you.

WC

I am on HRT with no menopause symptoms. I am seeing a therapist and will be seeing a psychiatrist. I just started medication again. I had support from others while I was preparing for the hysterectomy but when I got depressed it seemed like my support got smaller. I am safe today. I don't feel like doing much. I just go to work, appointments, and home.

Depression is tough to deal with. Many people without depression don't understand depression. In addition, we tend to become isolated since we don't feel like doing much.

Are you able to tell anyone about your depression? Sometimes people make an extra effort if they know we are having a hard time. Sometimes, they don't.

I am sorry the depression is recurring.

I am glad you have a therapist and a pdoc on board.


WC

Yes I have told my doc, therapist, and a friend.

I'm sorry you are experiencing this the surgery alone could cause you to feel down even without any other issues. its hard work for our bodies to heal from a surgery like that.