self care check in

I look at myself in the mirror and say aloud: "I will succeed!" If necessary, say it 5-10 times! Saying this until I'm 100% sure of myself!

Remember that the biggest changes start from the inside.

-showered
-brushed teeth
Couldn't do much today. Felt sick at night and passed out for a couple of hours.

It’s been a long day....

(((((((( Desiree ))))))))
I’m sorry today has been so hard for you. Please don’t lose your spark of hope. I’m sending much love and safe gentle hugs

I also wonder whether it’s partly med side effects.. As you know I can’t tolerate meds . I hope whatever it is passes soon for you

Thanks fuzzy! Love and hugs to you too.

The tiredness may be due to my anti-psychotic. I cannot tolerate aps much.

Thursday:
-showered
-brushed teeth
-did the dishes
-cooked bbq chicken for the first time(It was not juicy enough bc I used the microwave along with the grill. Maybe it will be better the next time I cook it.)
Felt lazy to exercise. I did my breathing exercises but could not go out as well as walk the 40mins like I plan to do. Have to push myself to do it today.

feeling better about myself because I managed to take a nap AND wash the dishes for the first time in maybe two weeks today. trying hard to be gentler on myself and take breaks like this rather than destroying myself over work.

hope you're all doing okay <3

You’re welcome Desiree

Yes I think the tiredness could well be due to the ap.
(Anti-psychotic)

I took serokill for a while. It was prescribed for me... although I’m not psychotic and wasn’t then either

It didn’t “work” (bad joke ...)

Seriously, it made me very sleepy..

If you fight the sleepyness too much and regularly Should Yourself, it won’t really help your mind, or your body, IMHO.

Much love to you

Fuzzy the Senior Shrink and Driver of all the Buses (joke )

Sounds like a better day

I’ve been performing the piano today and playing

Love,
Fuzzy

-showered

-listened to music for an hour or so

-watched my fave soap opera

-drank a lot of liquid

-kept my fan on

Today I took a bath and that's my great achievement for the day. Oh. And I'm on here. And! I went to the library and signed up for online counseling. That makes me really happy.

-showered
-brushed teeth
-did the dishes
-watched soap opera with mom for half an hr
-exercised indoors : walked(20mins+20mins), stretching exercises(10mins)

Love to you too.

-showered
-brushed teeth only once
-did the dishes
-exercised indoors : walking(25mins), stretching exercises(10mins)

-showered
-brushed teeth only once
-did the dishes
-exercised indoors : walking(25mins), stretching exercises(10mins)

(I need to go out, clean my room, do laundry, cook and exercise a bit more. Can't push myself to do them.)

I observe no soap opera today

is it not on mondays?

watched soap opera for 30 minits

put on clean clothes

drank lots of liquid to keep me hydrated on this hot day

kept my fan on (no windows)

ate breakfast

didn't harm myself

We get to see this particular one ever day of the week.I missed to mention it y'day.

-showered
-brushed teeth twice
-watched soap opera with mom
-went out for a 15min walk
-exercised indoors
-did the dishes
(was too tired to clean my room)

-clean clothes

-brushed teeth/ washed face

- ate breakfast

-kept fan on (no windows)

- still plan to watch soap opera and other shows I like

clean clothes

brrushed teeth (once)

kept fan on all day

ate breakfast

wrote menu for next week (yay for being ahead)

watched favorite tv shows

Regular morning routine

Breakfast. Snack. Lunch.

Walked 20 minutes

Visited the library.