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#602
Mar 22, 2020, 09:22 AM
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i am really getting into reversing my prediabetes...
i hope to have more energy...i want to feel better... |
 Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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 MimiBhaduri0, Thirty shades
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#603
Mar 22, 2020, 01:11 PM
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Quote:
That sounds like an excellent goal, Little Turtle. I imagine you will start feeling better if you can make the change. 
__________________
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| Fuzzybear, little turtle, MimiBhaduri0, Thirty shades
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| little turtle, Thirty shades
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#604
Mar 23, 2020, 04:48 AM
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Quote:
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| Fuzzybear, little turtle, MimiBhaduri0
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| little turtle
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#605
Mar 23, 2020, 05:12 AM
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i am a mental health mess this morning...
very scary night...i have a mood disorder... it comes and goes...but is always there lurking in the background |
| downandlonely, Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0, Thirty shades
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#606
Mar 23, 2020, 06:23 AM
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i want a valium...
i need a valium... i am choosing today to just accept that i go down bad some days... i love valium...it was my go to friend...but it may have made me more dependent... and i am pretty dependent... |
| downandlonely, Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0, Thirty shades
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#607
Mar 23, 2020, 06:34 AM
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i keep telling myself ---you need a valium...why not...
i will try a different way today...not that old friend of mine[valium]... i still love valium...i love wine...i love coffee... but the valium really calms me down like nothing else in this world.. maybe i haven't accepted what screws me up...like my marriage...for one thing... |
| downandlonely, Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0, Thirty shades
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#608
Mar 23, 2020, 06:53 AM
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i am angry with my wife...that is part of my problem...
but generally angry at what is happening in the world.. and i am disappointed in my lifestyle approach to feeling better... but i am not going to stop eating healthy... i still believe that is a very big thing for my mental health... |
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0, Thirty shades
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#609
Mar 23, 2020, 07:52 AM
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i don 't like seeing a psychiatrist...
i don't like taking an anti-depressant... i have to watch how much wine and coffee i am drinking... |
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0, Thirty shades
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#610
Mar 23, 2020, 10:38 AM
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Quote:
love and respect
__________________
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| little turtle, MimiBhaduri0, Rohag, Thirty shades
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| little turtle, MimiBhaduri0
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#611
Mar 23, 2020, 03:24 PM
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i am watching a rich roll podcast 507...whole food plant based diet...
there may be some hope here.... |
| Fuzzybear, MimiBhaduri0, Thirty shades
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| MimiBhaduri0, Thirty shades
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#614
Mar 24, 2020, 06:44 AM
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i need a benzo...
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| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0
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#615
Mar 24, 2020, 07:22 AM
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my wife and i are having major problems now...home together...
we are getting angry a lot...time for me to practice... love is patient...love is kind...this will be very hard... i need a benzo |
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0
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#616
Mar 24, 2020, 02:02 PM
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Papa bear and I have been growling at each other..
Grrrrrrrrrrr Although if he knew I had written this he would disagree. I am still trying to decipher a cryptic message from someone in an email/pm from days ago  
__________________
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| little turtle, MimiBhaduri0, Rohag, Thirty shades
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| little turtle, MimiBhaduri0
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#617
Mar 24, 2020, 02:16 PM
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Quote:
__________________
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| little turtle, MimiBhaduri0, Thirty shades
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| little turtle
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#618
Mar 24, 2020, 02:58 PM
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Do we have to sit apart on the bus?
Much love and respect to all 
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| Fuzzybear, little turtle, MimiBhaduri0, Rohag
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| little turtle, MimiBhaduri0
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#619
Mar 24, 2020, 03:57 PM
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Quote:
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| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| Fuzzybear, MimiBhaduri0, Thirty shades
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#621
Mar 25, 2020, 04:30 AM
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The benzo bar is essential
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| Fuzzybear, little turtle, MimiBhaduri0, Rohag
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| little turtle, MimiBhaduri0
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#622
Mar 25, 2020, 07:49 AM
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i am afraid...fear and panic have taken me down 3 times already..in my life
my best friend irl may be leaving me...now soon i need to go out to the store...but this virus scares me... the biggest problem is handling these fears so they don't get blown out of proportion... i am practicing mindfulness but it is not helping like valium... |
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0, Thirty shades
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#623
Mar 25, 2020, 08:42 AM
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i just was meditating....i was breathing ok...but then i became very angry and shaking...
then i was calm...but right after i was sobbing about all my friends irl leaving me....i am terrified about being alone...it started at age 5...trauma then...with parents fighting... |
| Anonymous49071, Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0, Thirty shades
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#625
Mar 25, 2020, 05:57 PM
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I think the ones who know psych best first acknowledge how little they know about it
 hugs and respect to all
__________________
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| little turtle, MimiBhaduri0, Rohag, Thirty shades
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| little turtle, MimiBhaduri0, Thirty shades
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| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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