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#351
Jan 31, 2020, 09:23 AM
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2. Regret 3. Apology 4. Continued or even intensified regret, self-thrashing One would think (?) that #3 would reduce the feelings of guilt and regret, but so frequently they do not. This reflects my personal experience, too. I am perplexed at how my mind and emotions work.  
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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 Anonymous44144, Fuzzybear, little turtle, Thirty shades
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 Fuzzybear, little turtle, Thirty shades
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#352
Jan 31, 2020, 09:42 AM
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thanks rohag....i tend to have a guilty mind....i cant stand hurting others....
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| Anonymous44144, Fuzzybear, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#353
Jan 31, 2020, 04:20 PM
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Quote:
 
__________________
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| Anonymous44144, little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#354
Jan 31, 2020, 04:20 PM
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Quote:
 
__________________
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| Anonymous44144, little turtle, Thirty shades
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| little turtle, Thirty shades
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#355
Jan 31, 2020, 04:23 PM
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 I think such individuals usually share a certain cluster of traits... and yes there were many of them in the FOO - ''family'' of origin  much love and respect to all on the bus
__________________
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| Anonymous44144, little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#356
Feb 01, 2020, 02:04 PM
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 Respect and hugs to all on the bus
__________________
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| Anonymous44144, little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#357
Feb 01, 2020, 03:19 PM
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I wish it was so easy. “Just” take the “right med” and depression and anxiety goes away.
Little turtle, do you think it is that simple?
__________________
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| Anonymous44144, little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#358
Feb 01, 2020, 04:03 PM
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but i like the valium and wine and coffee....some temporary help... i wish i wish i wish----- for something that works.... |
| Anonymous44144, Fuzzybear, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#359
Feb 01, 2020, 05:19 PM
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How are you finding the mindfulness Little Turtle?
Do you practice it with a guided meditation or independently?
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| Anonymous44144, Fuzzybear, little turtle
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| Fuzzybear, little turtle
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#360
Feb 01, 2020, 06:13 PM
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i have hopes about this mind thing... i like jon kabat-zinn..... how about you... |
| Anonymous44144, Fuzzybear, giddykitty, Rohag, Thirty shades
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| Fuzzybear, giddykitty, Thirty shades
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#361
Feb 02, 2020, 05:17 AM
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I am easily distracted, so less good at working on it by myself. I will look at Jon's work. Meditation is a little help for me. I have hopes for it too..
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| Anonymous44144, Fuzzybear, little turtle, Rohag
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| Fuzzybear, little turtle
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#362
Feb 02, 2020, 07:41 AM
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kabat-zinn says we live out our lives on an ocean of fear...
maybe about death and betrayal or abandonment... |
| Anonymous44144, Fuzzybear, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#364
Feb 03, 2020, 10:34 AM
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self-compassion.....we are human beings...
i am dealing now with my guilty feelings and thoughts... wow...this is something else......very hard... |
| Anonymous41462, Anonymous44144, Fuzzybear, Rohag, Thirty shades
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| Thirty shades
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#365
Feb 03, 2020, 02:39 PM
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There is something positive in this mindfulness
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| Anonymous41462, Anonymous44144, Fuzzybear, little turtle
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| little turtle
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#366
Feb 03, 2020, 02:43 PM
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This is hard for me too. Thank you for speaking of it LT... I have trouble with self empathy and compassion for my inner cub. No wonder TS struggles with this today... |
| Anonymous41462, Anonymous44144, Fuzzybear, little turtle, Rohag
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| little turtle
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#369
Feb 05, 2020, 04:06 AM
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Sending warm respectful wishes to all on the bus
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| Anonymous41462, Anonymous44144, Fuzzybear, little turtle, Rohag
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| Fuzzybear, little turtle
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#370
Feb 06, 2020, 11:49 AM
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today is a valium day x2....
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| Anonymous44144, Fuzzybear, Rohag, Thirty shades
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#372
Feb 07, 2020, 11:07 AM
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love for you from me.....
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| Anonymous41462, Anonymous44144, Fuzzybear, Thirty shades
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| Fuzzybear, Thirty shades
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#374
Feb 08, 2020, 04:36 PM
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i am reading the book CHOICE THEORY by dr glasser....
he says good relationships are vital to health... i will read on....my marriage causes me so much stress... |
| Anonymous44144, Fuzzybear, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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