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#651
Mar 31, 2020, 07:23 AM
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one of my BIG mistakes...taking psych drugs for my panic/mood disorder...
i can only say that for myself...i can't say for others... |
 Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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 Fuzzybear, MimiBhaduri0, Thirty shades
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#652
Mar 31, 2020, 09:41 AM
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the science guys agree on one thing...
what we are eating has a huge impact on the brain... but we are still faced with what diet to follow... |
| Fuzzybear, MimiBhaduri0, Thirty shades
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| Fuzzybear, MimiBhaduri0, Thirty shades
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#653
Apr 01, 2020, 03:05 AM
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I eat a healthy diet.
My brain is still very dysfunctional... I feel my plight stems from a dysfunctional sympathetic and parasympathetic nervous system. I send good wishes to you LT with your amazing effort. I think it helps to eat well. 
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| Fuzzybear, little turtle, MimiBhaduri0, Rohag
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| Fuzzybear, little turtle, MimiBhaduri0
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#655
Apr 02, 2020, 03:45 AM
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Quote:
 
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| Fuzzybear, little turtle, MimiBhaduri0
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| Fuzzybear, little turtle, MimiBhaduri0
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#656
Apr 02, 2020, 04:08 AM
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thank you thank you thank you
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| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0, Thirty shades
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#657
Apr 02, 2020, 05:22 AM
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LT, I think I need to take klonopin regularly now. I am getting several small moderate to severe panic attacks throughout the day. I am nervous. What if dependence develops and I need to increase the dosage to get the desired effect? However I take a small dosage now - . 25mg.
But taking klonopin helps... helps me get out of bed and I can push myself to try to follow my daily to do list. Need your and others' advice on this. I am trying to hang in there, but it's very tough. |
| Fuzzybear, little turtle, Thirty shades
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| little turtle, Thirty shades
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#658
Apr 02, 2020, 06:16 AM
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Quote:
the benzos are so good but the problem of dependence... i struggle on certain days...i want a valium...i need a valium to handle a bad mood...but i am trying meditation to replace valium...and also i look at dr claire weekes books about panic.... that panic thing is still for me one of my major problems... i send you kindness and love...we are dealing with some tough stuff.. CALLED LIFE |
| Fuzzybear, MimiBhaduri0, Thirty shades
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| MimiBhaduri0, Thirty shades
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#659
Apr 02, 2020, 06:24 AM
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i want a valium...i need a valium...i am suffering with tension...not calm...
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| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0, Thirty shades
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#660
Apr 02, 2020, 06:38 AM
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i feel very lonely in relationship with my wife...
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| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0, Thirty shades
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#661
Apr 02, 2020, 07:24 AM
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Quote:
  I feel very lonely too... I miss my American boyfriend all the time... I wish he comes back to me some day. Maybe he needs time. He had told me once that he's not an evil man, that he loves me for real. So I wait for him to come back..... Irl I don't have any friends, my parents are mean and don't love me, my ex Indian boyfriend(a psychopath) stalks me online and physically....he calls me and tells me to kill myself now that everyone's dumped me!! You can imagine it is tough for me to hang in there. |
| Fuzzybear, giddykitty, little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#662
Apr 03, 2020, 04:35 AM
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i am so unhappy right now...i feel so bad
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| Fuzzybear, giddykitty, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0, Thirty shades
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#663
Apr 03, 2020, 05:33 AM
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Quote:
Hugs and much love to you. I hope you feel better soon. |
| Fuzzybear, little turtle, Thirty shades
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| little turtle, Thirty shades
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#664
Apr 03, 2020, 06:38 AM
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Quote:
over a very serious ISSUE... |
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0, Thirty shades
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#665
Apr 03, 2020, 07:12 AM
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just now i went into my room...shut the door...going to meditate...
i started shaking and breathing fast....i was mad/sad/shaking... i just let it come out...i am trying to do this rather than upping my drugs... mostly upset with my wife...we have so many problems that are coming out now... this virus thing is something else... |
| Fuzzybear, giddykitty, MimiBhaduri0, Rohag, Thirty shades
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| MimiBhaduri0, Thirty shades
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#666
Apr 03, 2020, 08:02 AM
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I have been meditating and trying to stay occupied.
That helps with the panic attacks... When resting (and i need lots of rest) the panic races through me imitating the virus....  Sending love, hugs and respect to all on the bus to stay safe and well
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| Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Rohag
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| giddykitty, little turtle, MimiBhaduri0
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#667
Apr 03, 2020, 02:22 PM
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That “thing” is not welcome on the as is bus
 Hugs and respect to all
__________________
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| giddykitty, little turtle, MimiBhaduri0, Rohag, Thirty shades
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| giddykitty, little turtle, MimiBhaduri0, Thirty shades
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#669
Apr 04, 2020, 09:06 AM
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yesterday i started DEEP BREATHING...i like simple stuff...
supposed to be good for stress...i will report back... i like doing it...at least i'm doing something... |
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| Fuzzybear, MimiBhaduri0, Thirty shades
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#670
Apr 04, 2020, 05:25 PM
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Quote:
Have you tried deep breathing like this before? love and respect to all on the bus
__________________
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| little turtle, MimiBhaduri0, Rohag, Thirty shades
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| little turtle, MimiBhaduri0, Thirty shades
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#671
Apr 04, 2020, 05:38 PM
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Quote:
Do you think each day what do I want from my life and what kind of relationship do I want with my friends. and/or husband/wife etc. I do not. I guess that's because I try to accept people who are friends as is. Unless they violate an obvious boundary with disrespect which my friends do not. But I did make a thread where I specified exactly what I did NOT want  I request no mention of that ''thing'' which triggers me in this discussion. I think all on the bus know what that is, from the thread I started. Its the ''situation''.... I personally nearly always skip all posts that talk about it or allude to it as they trigger me. If that changes I will let people know. So I guess I am saying what I would like and what I do not want from my friends on the bus  In response to my post anyway
__________________
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| giddykitty, little turtle, MimiBhaduri0, Rohag, Thirty shades
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| little turtle, MimiBhaduri0, Thirty shades
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#672
Apr 04, 2020, 05:39 PM
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Quote:
i am looking everywhere for relief...but i don't know yet how helpful that is... what has been your experience... |
| Fuzzybear, MimiBhaduri0, Thirty shades
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| Fuzzybear, MimiBhaduri0, Thirty shades
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#673
Apr 04, 2020, 05:47 PM
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Quote:
I think the deep breathing is helping. Do you have a garden? Papa bear finds being outside in the garden very helpful. Maybe we can post more about deep breathing. There are a couple of deep breathing exercises I can post about tomorrow hopefully.
__________________
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| little turtle, MimiBhaduri0, Thirty shades
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| little turtle, MimiBhaduri0, Thirty shades
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#674
Apr 04, 2020, 05:50 PM
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Deep Breathing/Diaphragmatic Breathing: I do not practice this regularly, but I know how to do it. If I am already somewhat relaxed, deep breathing can reinforce my short-term feeling of calm. If I am stressed beyond a certain point, deep breathing either just won't help or escapes my mind altogether.
Thinking about Relationships: What I want from established relationships almost never comes to mind.
__________________
My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
Last edited by Rohag; Apr 04, 2020 at 08:35 PM. |
| Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Thirty shades
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| Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Thirty shades
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#675
Apr 04, 2020, 05:54 PM
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Quote:
 hugs and respect to all
__________________
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| little turtle, MimiBhaduri0, Rohag, Thirty shades
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| little turtle, MimiBhaduri0, Thirty shades
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| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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