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  #701  
Old Nov 04, 2020, 05:18 PM
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Quote:
Originally Posted by little turtle View Post
self-compassion is not what i am used to...
Much love to you little turtle and to all on the bus,
and thanks again for not being a judgmental A hole
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  #702  
Old Nov 05, 2020, 07:13 PM
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Thinking of everyone on the bus

Much love to all
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  #703  
Old Nov 05, 2020, 07:59 PM
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Confessions of little turtle with love #5
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  #704  
Old Nov 05, 2020, 09:47 PM
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Confessions of little turtle with love #5
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  #705  
Old Nov 06, 2020, 09:17 AM
little turtle little turtle is offline
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2 weeks ago i lowered my celexa from 10 to 5...
i haven't noticed any problems...that makes me happy now...
i want off of that stuff
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  #706  
Old Nov 06, 2020, 11:21 AM
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Quote:
Originally Posted by little turtle View Post
2 weeks ago i lowered my celexa from 10 to 5...
i haven't noticed any problems...
Congratulations!
Moving forward, are you planning to taper in one or more additional steps? Will you continue to use two weeks as the interval?

(As with all my questions, feel free to ignore. )
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  #707  
Old Nov 06, 2020, 02:45 PM
little turtle little turtle is offline
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thanks rohag---i will probably stay at 5 for a long time
and see what happens...i will keep you posted...
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  #708  
Old Nov 07, 2020, 06:34 PM
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love is patient
love is kind
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  #709  
Old Nov 07, 2020, 06:48 PM
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Quote:
Originally Posted by little turtle View Post
2 weeks ago i lowered my celexa from 10 to 5...
i haven't noticed any problems...that makes me happy now...
i want off of that stuff
I think that's great little turtle. I'm trying to lower benzos (again) (in fact I have to or I will run out soon, I have been taking a few more at night to sleep. I've had a very grrrrr couple of weeks. Today is better though

Much love to you
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  #710  
Old Nov 07, 2020, 07:36 PM
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I think that's great little turtle. I'm trying to lower benzos (again) (in fact I have to or I will run out soon, I have been taking a few more at night to sleep. I've had a very grrrrr couple of weeks. Today is better though

Much love to you
thanks dear fuzzy
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  #711  
Old Nov 07, 2020, 08:20 PM
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thanks dear fuzzy
Love you little turtle
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  #712  
Old Nov 07, 2020, 08:36 PM
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Much love to all on the AS IS bus

Confessions of little turtle with love #5
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  #713  
Old Nov 09, 2020, 08:09 AM
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i have been fortunate...i have been helped by so many people in my life...
i tend to focus on how i have been hurt ...but that has been making me miserable...
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  #714  
Old Nov 11, 2020, 07:02 AM
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how much time do i want to spend on how much -----

i have been hurt by others
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  #715  
Old Nov 11, 2020, 11:07 AM
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Quote:
Originally Posted by little turtle View Post
how much time do i want to spend on how much -----

i have been hurt by others
As little as possible. Those abusers are insignificant people, small nasty people

(Ursida has spoken)

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  #716  
Old Nov 13, 2020, 05:57 AM
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my #1 panic attack totally shattered my self confidence...
i went to psych drugs for help....that was a big mistake...
a very big mistake
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  #717  
Old Nov 13, 2020, 07:18 AM
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there is more hope here than i have been thinking...
but the hope is within us not some outside help...
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  #718  
Old Nov 13, 2020, 10:06 AM
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i am re-reading claire weekes book [hope and help for your nerves]
it is helping me understand more about fear and what it can do...
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  #719  
Old Nov 13, 2020, 11:42 AM
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Quote:
Originally Posted by little turtle View Post
i am re-reading claire weekes book [hope and help for your nerves]
it is helping me understand more about fear and what it can do...
I do not like people who judge us for our anxiety
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  #720  
Old Nov 13, 2020, 12:47 PM
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I do not like the **** in this world... and all the crap flying everywhere
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  #721  
Old Nov 13, 2020, 08:22 PM
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Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

Confessions of little turtle with love #5
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  #722  
Old Nov 14, 2020, 03:09 AM
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Hugs dear friend to you and your restless snake.

Quote:
Originally Posted by Fuzzybear View Post
Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

Confessions of little turtle with love #5
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  #723  
Old Nov 14, 2020, 08:13 AM
little turtle little turtle is offline
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Quote:
Originally Posted by little turtle View Post
my #1 panic attack totally shattered my self confidence...
i went to psych drugs for help....that was a big mistake...
a very big mistake
i should have gone to cbt...not psych drugs...
i want to start dealing with my fears...
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  #724  
Old Nov 14, 2020, 01:06 PM
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my #1 panic attack....
Little Turtle, was there a "#0" panic attack? In hindsight, can you discern any event or development prior to that first attack that foreshadowed it?
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  #725  
Old Nov 14, 2020, 02:39 PM
little turtle little turtle is offline
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Little Turtle, was there a "#0" panic attack? In hindsight, can you discern any event or development prior to that first attack that foreshadowed it?
yes rohag....i was having serious trouble being the chief resident...
i am uncomfortable being leader....too much responsibility for me...
the panic attack was a wakeup call...

that panic attack was unreal...never had anything like that...
i feel sorry for all the persons that have trouble with this panic thing...
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