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#26
Feb 21, 2021, 10:35 AM
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Quote:
Quote:
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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 Fuzzybear, little turtle, MimiBhaduri0, Thirty shades
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 Fuzzybear, little turtle, Thirty shades
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#28
Feb 22, 2021, 07:06 AM
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Quote:
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| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| Fuzzybear, Rohag, Thirty shades
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#29
Feb 22, 2021, 10:18 AM
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i am crying this morning...
thinking about all my good friends that have died... |
| Fuzzybear, Kelly68, MimiBhaduri0, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#30
Feb 25, 2021, 03:37 AM
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| little turtle, Thirty shades
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| little turtle, Thirty shades
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#31
Feb 25, 2021, 05:01 AM
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Currently Im taking xanax when im getting panic attacks.
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| Fuzzybear, little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#32
Feb 25, 2021, 05:28 PM
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The world is not a straight forward place.
Too many snakes and not enough ladders.... Sending hugs to all on the AS IS bus 
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| Breaking Dawn, Fuzzybear, little turtle, MimiBhaduri0, Rohag
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| Fuzzybear, little turtle, MimiBhaduri0
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#33
Feb 25, 2021, 05:52 PM
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Do you take the medication at the beginning of the sense of panic, or do you take it later, some time after the panic has taken hold? Can you anticipate the onset of an attack?
__________________
My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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| Breaking Dawn, Fuzzybear, little turtle, MimiBhaduri0, Thirty shades
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| little turtle, MimiBhaduri0
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#34
Feb 25, 2021, 07:18 PM
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| Breaking Dawn, Fuzzybear, little turtle, Rohag, Thirty shades
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| little turtle, Rohag, Thirty shades
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#35
Feb 26, 2021, 03:00 AM
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I have never found breathing techniques to be helpful. Recently I have learnt a new one that helps somewhat, when I notice the grrrrr for the first time. First breathe a normal in breath, hold for a second or two, then continue to breathe in deeply, then a long slow breath out until all the air is gone and you are kind of yawning it out. And repeat. It is supposed to mimic our natural response to distress, like a child shudders their in breath when deeply upset. It's not a miracle cure for me but I find it helps somewhat. Hugs and respect to you Mimi 
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| Fuzzybear, Kelly68, little turtle, MimiBhaduri0, Rohag
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| Fuzzybear, Kelly68, little turtle, MimiBhaduri0
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#36
Feb 26, 2021, 06:12 AM
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i am working on my panic/fear attacks...
i don't want the attack to have me... i want to have the attack...i don't want the panic to have me... i am not saying this very well... |
| Fuzzybear, Kelly68, MimiBhaduri0, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#37
Feb 26, 2021, 05:12 PM
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Quote:
 I've tried this recently, it does help if the grrrr is appearing
__________________
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| little turtle, MimiBhaduri0, Rohag, Thirty shades
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| little turtle, Thirty shades
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#38
Feb 28, 2021, 07:48 AM
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i need some ice cream...
or an oreo blizzard... |
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| Kelly68, Thirty shades
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#39
Mar 01, 2021, 04:44 AM
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Quote:
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| Fuzzybear, little turtle, Thirty shades
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| little turtle, Thirty shades
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#40
Mar 03, 2021, 05:37 AM
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love is patient
love is kind |
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| Fuzzybear, Kelly68, MimiBhaduri0, Thirty shades
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#41
Mar 07, 2021, 04:11 AM
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Feeling overwhelmed at times...
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| Fuzzybear, little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#42
Mar 10, 2021, 01:08 PM
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i am in the back of the bus and....
i have no desire to be a part of this world... IT SUCKS |
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#43
Mar 10, 2021, 05:26 PM
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Being somewhere quiet doesn't always equate to feeling peaceful....
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| Fuzzybear, little turtle, MimiBhaduri0, Rohag
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| Fuzzybear, little turtle
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#44
Mar 11, 2021, 11:43 AM
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Little Turtle, when did you last have a desire to be a part of this world? Was the loss of that desire sudden or gradual? Quote:
__________________
My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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| Fuzzybear, little turtle, MimiBhaduri0, Thirty shades
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| Fuzzybear, little turtle, Thirty shades
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#45
Mar 11, 2021, 05:52 PM
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Quote:
part of this world...i just didn't fit in... |
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#46
Mar 12, 2021, 06:44 PM
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Quote:
  this world SUCKS 
__________________
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| little turtle, MimiBhaduri0, Rohag, Thirty shades
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| little turtle, Thirty shades
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#47
Mar 12, 2021, 07:01 PM
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Quote:
__________________
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| little turtle, MimiBhaduri0, Rohag, Thirty shades
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| little turtle, Thirty shades
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#48
Mar 12, 2021, 07:02 PM
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Quote:
__________________
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| little turtle, MimiBhaduri0, Rohag, Thirty shades
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| little turtle, MimiBhaduri0, Thirty shades
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#49
Mar 13, 2021, 07:52 AM
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thank you
thank you thank you |
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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| Fuzzybear, MimiBhaduri0, Thirty shades
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| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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