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#1
Oct 30, 2008, 11:16 AM
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I am just a ball of emotion... I don't exactly what I feel...
 I think I feel all sorts of mad  and sad  and really triggered to self harm.  and not really really really really really really freakin numb...  I don't want to feel this way. Make it stop. Someone... anyone... please...  ... make it stop. My mind is racing 100 miles a minute about so many different things that nothing makes sense. It is all a blur. I don't know what bring this on or how to make it stop!!!!!!!!! *is starting to freak out* |
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#2
Oct 30, 2008, 11:22 AM
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Any idea what triggered this Manda?
Whatever it is, can you take your mind off it for a bit. Use some distractions, playing cards, computer games, drawing or play soothing music. I hope you feel better soon (((((((((( Manda ))))))))))  
__________________
 Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
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#3
Oct 30, 2008, 11:23 AM
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well Manda, take a deep breathe... relax a few, let the breath out.. someone can stop it.. that person is you! calmly check out the available support systems in your area... surely there is a place where you can connect with someone local to help you right now?
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#4
Oct 30, 2008, 11:26 AM
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Quote:
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#5
Oct 30, 2008, 11:34 AM
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Try community mental health, maybe through local hospital. Also try Catholic Social Services. You do not have to be Catholic and they provide help on a sliding fee scale based on what you can pay...from nothing up to full price. Have you tried any techniques to calm down yet? Slowly take in those deep breathes. Sometimes we get so upset and aggitated it seems like an endless loop. Please reach out to someone IRL to help you through this. Don't let money be an obstical (and I know how very many things it is an obsticle too.) You can do this. I believe in you.
__________________
____________________________________ "We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut 
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 Miracle1986
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#6
Oct 30, 2008, 11:40 AM
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I am starting to calm down now... my mind is still kinda racing though. Ugh
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#7
Oct 30, 2008, 11:48 AM
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Good job! If you don't currently have a t you should consider pursuing the avenues that are available to you either at reduced cost or no cost. Maybe going outside for some fresh air will help calm you down, also.
__________________
____________________________________ "We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut
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| Miracle1986
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#8
Oct 30, 2008, 11:58 AM
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Quote:
I didn't know there was such a thing. |
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#9
Oct 30, 2008, 12:06 PM
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State Mental Health Agency
Division of Mental Health, Department of Human Resources 2 Peachtree Street, NW, Room 22 Atlanta, GA 30303 Phone: 404-657-2252 Because I don't know where in GA you are, I can't you more specifics, but go to www.georgia.gov and on the left click on Family and Health, then choose the first option and enter your area that you live. http://www.catholiccharitiesatlanta.org/ I think towards the bottom there is a link for counselling. Even if you are not in the Atlanta region, try this.
__________________
____________________________________ "We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut
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| Miracle1986
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#10
Oct 30, 2008, 12:15 PM
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I can not thank you enough csc... now if I can just get up the courage to actually call.
I am terrified of making phone cals. *starts to shake just thinking about it* |
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#11
Oct 30, 2008, 12:20 PM
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you can do it ((Manda)))
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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