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#1
Oct 07, 2010, 10:04 AM
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Ruminating is a part of what was happening for me before I got out of the stuckness. It is going over and over things in a worrying fashion. With the therapy of using OEI different than but similar to EMDR which is a therapy very much in the present and using my Cranial Stimulator (CES) unit I have been able to be more calm in order to relax at home and go through my day at work. I still take time to rest quietly at home or out in nature and to read or watch tv (something non aggressive) and might even meditate upon a thought or verse. With this more calm way of doing life I am not going to the obsessive rumination like before when I was stuck, where there was nothing to do with my mind but think about past abuses and ruminate on feelings of despair. Also, there is a saying in Alanon THINK, THINK, THINK and then ask someone to help or reading something to help or go to a therapist or whatever. So that is 3X's to focus (ruminate) on a thing and then time to look elsewhere.
....ramble
__________________
 “Science without religion is lame. Religion without science is blind.” Albert Einstein |
 Gr3tta, Nupoet64
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#2
Oct 07, 2010, 04:58 PM
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 HunnyGood on you for doing such great work.  Wow! sounds like you're getting some of your power back  Quote:
 .... the interviewer asked her how she copes with such a hardship-- she said she allows herself 15 minutes a day to cry and feel sorry for herself -- then it is time for her to look elsewhere. I think that's a great way to deal with things. hats off to you Hunny  not rambling at all 
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“What lies behind us and what lies before us are tiny matters compared to what lies within us.” ― Ralph Waldo Emerson |
| Gr3tta, Hunny
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#3
Oct 07, 2010, 09:46 PM
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\o/ yay ((((((Hunny))))))))))))) \o/ we learned a new word with definition!
Way to Work !!!!! to you :demonstation: here's to you   Crew
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later |
| Hunny
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#4
Oct 07, 2010, 09:48 PM
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\o/ yay \o\ ((((Hunny)))))))
Way to Work!! to HunnyHere's to you..... cheers! cause  btw,Crew \o/ yay again Hunny!
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later |
| Hunny
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#5
Oct 08, 2010, 06:14 PM
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Great Work ! Hunny, we are glad things are working out for you and those within. Keep it up!
__________________
Sometimes the only way to find freedom is to fight for it, even unto death! Because no form of abuse transcends pass it! To live free and with hope is still the greatest gift of life!- anderson .gif "Boy Angel")
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| Hunny
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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