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#1
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I have been avoiding everyone, even my new friends here. Sorry. The little ones have been hiding and Ann has been angry so the Protector had here locked away. We had a bad trigger and now they are all accusing me and making me feel undeserving, unloved, unwanted, and all the other "un's" you can think of. My T thought letting them each express themselves through writing or drawing might quiet them down because then they can have their say. I just want to live in peace. I never want to hurt anyone and wish they would understand that.
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#2
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Letting them express themselves is a good way to get a little peace. They could write here, journal, draw...
Have you written to them so they know your side of the story? The key is communication. |
#3
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I hope all are settled down and happier soon.
Safe hugs, (If they are ok.) Jan
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I still dream and I still hope, therefore I can take what comes today. Jan is in Lothlorien reading 'neath a mallorn tree. My avatar and signature were created for my use only and may not be copied or used by anyone else. |
#4
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i hope things calm down soon. it can be so hard. communication is the key...
good luck and let us know. kd
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#5
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(((((kd)))))
I did the excercise and it was a little helpful. It's been so confusing these last few days. Reality gets mixed with other things. Staying grounded has been difficult. I see my T on Wednesday. Maybe he can help.
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